The simplest exercise at home is flat support. In criminal law, the requirements for all parts of the body are quite high, especially the need to tighten the abdomen, which can reduce the excess meat on the stomach, and also have great requirements for the arm strength of the arm. It's also good to have a slightly thinner arm.
You can also do belly rolls at home, which requires a higher abdomen and waist. If your waist is bad, don't try it easily. Doing the exercise of reducing the burden can help thin belly, but it must be done step by step, not to pursue extremes, and the most important thing is to persist.
The simplest project is running. It is best to set the running time in the morning. Running first in the morning can wake up the spirit of the day and is very beneficial to work and study. If you don't have time, you can arrange it in the evening. In short, it is sports.
If you want some simple equipment, you can buy a pair of dumbbells. If you don't have dumbbells, you can buy two bottles of mineral water instead. You can make some corresponding videos online, and just follow the actions on the video. Using dumbbells can effectively reduce the excess meat on the arm. For girls with fat arms, consider it.
Squat can reduce the excess fat of thighs and make the lines of thighs more perfect and compact, but it must be done in slow motion. If you do it too fast, you will not achieve the expected effect because of inertia.