Eating bean sprouts is good for your health. It can reduce muscle fatigue and relieve fatigue. Bean sprouts contain low kinetic energy, and have the functions of beauty, skin care, detoxification, fat elimination, intestine moistening and oxidation resistance. Pharmacologically, the calorific value of mung bean sprouts is relatively low, but its various fibers can promote intestinal peristalsis and moisten intestines.
This characteristic depends on the slimming effect of mung bean sprouts. It can also improve the working ability of antiviral treatment and cancer prevention in vivo. So everyone must eat more bean sprouts to strengthen their physique! Seasoning for bean sprouts fried noodles: 400g of bean sprouts, 70g of dried noodles, 70g of pork, 25g of cooking oil, 4g of salt, chicken essence 1 g, 5g of soy sauce, and appropriate amount of ginger and garlic.
Step 1 Ingredients: soybean sprouts, vermicelli and pork. Wash pork and cut it into strips. Boil the water in the pot, steam the vermicelli for nine minutes and take it out. Boil the water in the pot and blanch the soybean sprouts.
The second step is to put it in cold water. If it is too cold, take it out and drain it. The vegetable pot is hot, add oil to boil, add ginger and garlic and stir-fry until fragrant. Add pork and soy sauce and stir-fry until the pork fades. Add soybean sprouts and stir-fry for a while. Add salt and stir-fry evenly. Add the cooked vermicelli and chicken essence and stir fry.
The third step is to stir fry until the vermicelli is cooked. Put the fried bean sprouts vermicelli into the dish and serve. Cooking tip: I'll teach you how to cultivate bean sprouts at home: 1, and remove bad beans when cleaning. 2, the actual effect of the vessel drainage pipeline is better, do not let soybeans soak in water, but still have to maintain sufficient environmental humidity. It is best not to use cold water, but to use normal temperature water. Don't let the soybean see the sun, or it will turn green immediately.