If you want to stay slim, I think the most important thing is to reduce your calorie intake. If we want to avoid gaining weight on holidays, I think there are still many skills, because we will definitely eat a lot of good things on holidays, and we will inevitably want to eat all kinds of chicken, duck and fish on the table.

When you eat these meats, you must remember that they are rich in fat and look particularly oily. Try not to eat. No matter whether the food itself is rich in fat or cooking oil, you should eat less as long as there is more oil. For example, braised pork, fried fish, various meatballs and so on. It is recommended not to eat fish and shrimp on the table. If it is steamed, you can eat more. You can put all kinds of sauce beef, stewed chicken pieces and fried tenderloin in the back. Also eat more cold dishes. They are usually not very hot.

You can eat more at noon, but it must be light in the morning and evening, and you can even skip the staple food. We try not to drink sweet drinks during holidays. If you eat a lot at dinner, it is recommended not to eat snacks. Usually eat less nuts, because everyone likes to buy all kinds of nuts on holidays. In fact, nuts are particularly high in oil. It is recommended to stay away from nuts and all kinds of sweets.

You can choose to eat some fruits, such as oranges, apples and melons. These foods are much lower in calories than nuts. You can usually find a fixed time to exercise and walk at least 8000 steps every day. You can also choose running or brisk walking to exercise. If you want to keep fit, you must remember to eat less and exercise more. This is the unchangeable truth.