I am very fat. I tried skipping rope for one hour every day for four months and lost 20 Jin. I lost all my weight. I can wear pants that I couldn't wear before. You can try, but I don't eat snacks and drinks, only vegetables, which are mainly vegetables (such as shrimp, fish, beef, etc.) I also do 50 sit-ups before going to bed every day.

Jumping rope is to lose weight all over the body, and it usually takes more than 30 minutes to lose weight by exercise. If you only exercise for 15 minutes at a time, you will burn sugar, but not fat. After exercising for half an hour to lose weight, you will start to burn more fat. The longer you exercise, the more fat you burn. This is because the main energy of continuous exercise is fat rather than sugar, so I suggest 1 hour, but I skip rope to rest.

Sit down and avoid getting bigger. I always lie on the sofa.

Skipping rope: 400 calories are consumed every half hour. This is a bodybuilding exercise, which is of great help to the cardiopulmonary system and other organs, coordination, posture and weight loss. For every kilogram of fat lost, the human body needs to consume 7700 calories. Another way of saying it is 7200 calories.

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