Obesity is caused by an abnormal increase in the percentage of fat cells in the body and excessive fat deposition in some parts, which is generally caused by overeating and insufficient exercise.

Tremella and jujube soup is sweet and nutritious, containing protein, amino acids, vitamin C, minerals and other nutrients. It has the effects of beauty beauty, nourishing yin and moistening lung, but it doesn't promote fat metabolism, so drinking tremella jujube soup alone can't achieve the effect of losing weight.

2 Will drinking tremella and jujube soup make you fat? Not if you eat it in moderation

Tremella and jujube soup tastes sweet, with high nutritional value and low calories. The heat of tremella and jujube soup is about 63 calories per 100 g, so generally speaking, if eaten in moderation, it will not lead to obesity.

However, tremella and jujube soup contains more sugar substances. If you eat too much, sugar can't be fully digested and absorbed, and it will accumulate in the stomach in the form of fat, which may lead to obesity in the long run.

3 How much is the tremella and jujube soup 1-2 small bowl?

Generally speaking, it is recommended to drink a small bowl of 1-2 tremella and jujube soup at a time. Tremella jujube soup is cold and nutritious. If you eat too much, it will not only stimulate the stomach, but also cause gastrointestinal discomfort. The nutrients in it can not be completely digested and absorbed, and may also lead to indigestion.

4 who is not suitable for drinking tremella and jujube soup 1? Tremella and jujube decoction for patients with exogenous wind-cold is cold, has the function of nourishing yin and moistening lung, and is good at adjuvant treatment of dry cough and less phlegm caused by lung deficiency. However, patients with wind-cold can not only relieve discomfort after eating, but also may aggravate symptoms such as cough, excessive phlegm and sore limbs.

2. The tremella and jujube soup of diabetic patients contains more sugar. Excessive consumption of diabetes will lead to an increase in blood sugar levels in the body, which is not conducive to blood sugar control and may also cause physical discomfort.

3. The tremella and jujube soup for diarrhea patients in loose stool has a certain laxative effect, while the tremella and jujube soup for diarrhea patients in loose stool will aggravate the original diarrhea symptoms, so it is not recommended for diarrhea patients in loose stool to eat tremella and jujube soup.