Monday

Breakfast: steamed bread and strawberry jam, milk (or soybean milk), boiled eggs 1, pickled cucumber fruit: summer orange or white radish1;

Chinese food: buckwheat rice, mushrooms, sweet and sour hairtail, tofu, and blood-soaked towel gourd soup;

Dinner: mung bean porridge, Chinese cabbage and pork steamed stuffed bun, shrimp and melon.

Tuesday

Breakfast: corn, milk (or soybean milk), 1 salty tea eggs, 3-4 pieces of tofu (1/4 pieces) and loquat (or longevity fruit);

Chinese food: peanut rice, eggplant powder, chopped green onion mashed potatoes, duck seaweed soup;

Dinner: winter amaranth porridge, bean paste bag, mustard tuber and shredded pork.

Wednesday

Breakfast: fresh meat buns, milk (or soybean milk), salted duck eggs (half), three-silk vegetables (lettuce, white radish, carrot) and one pear (or watermelon);

Chinese food: red date rice, roast beef with soybeans, fried green beans, Flammulina velutipes, laver and egg soup;

Dinner: three fresh noodles (pork liver, ham sausage, black fungus and oyster mushroom), spinach fried with green pepper and shredded potatoes.

Thursday

Breakfast: apple sauce roll, milk (or soybean milk), boiled egg 1, fried cowpea fruit: banana (or cucumber)1;

Chinese food: two pieces of rice (black rice, standard rice), sliced mushrooms, yellow fungus, fried cucumber with red pepper, white radish and kelp ribs soup;

Dinner: bean paste porridge, pancake with chopped green onion, shredded pork with green pepper and celery.

Friday

Breakfast: steamed stuffed bun with sauce meat, milk (or soybean milk), three-dish (lettuce, white radish and carrot), quail eggs: 1-2 kiwis (or peaches);

Chinese food: red bean rice, konjac roast duck, red pepper fried cauliflower, fish head soup, mushrooms and winter amaranth.

Dinner: celery and pork buns, scrambled eggs with tomatoes, minced meat and tofu.

Saturday

Breakfast: bread, milk (or soybean milk), fried eggs 1, spiced dried tofu fruit: 5-6 strawberries (or plums);

Chinese food: rice (rice and millet), spiced mullet, multicolored silver thread (bean sprouts, carrots and lettuce), Coprinus comatus, mushrooms and pork liver soup.

Dinner: corn porridge, egg cake, fish-flavored shredded pork.

Sunday

Breakfast: sesame paste roll, milk (or soybean milk), boiled egg 1, anchovy fruit with black bean sauce: apple (or radish)1;

Chinese food: gold and silver rice (corn grits, standard rice), roast chicken with black fungus and bamboo shoots, sweet and sour cabbage, mung beans and pumpkin soup;

Dinner: jiaozi with leek and pork, cauliflower with garlic paste, and fried cowpea with minced meat.

Nutritional breakfast plan 1

Monday breakfast recipe: egg noodles, bread or milk buns (available in the supermarket), apples.

Tuesday breakfast recipe: milk, meat buns, apples.

Wednesday breakfast recipe: milk, whole wheat toast, eggs, tomatoes.

Thursday breakfast recipe: porridge (oatmeal, red bean porridge, eight-treasure porridge, purple rice porridge, tremella lotus seed porridge, mung bean porridge, etc. ), eggs, whole wheat bread, tomatoes.

Friday breakfast recipe: wonton, eggs, fairy fruit.

Saturday breakfast recipe: porridge, eggs, bean paste buns, cold dishes.

Sunday breakfast recipes: soybean milk, steamed bread, cold side dishes (celery, peanuts, black fungus, carrots, cucumbers, lettuce, etc. , can be scientifically combined according to the actual situation).

Nutritional breakfast plan 2

Monday breakfast recipe: bread, steamed whitebait and egg soup, cucumber dried bean curd mixed with seaweed, milk.

Tuesday breakfast recipe: cake, beef sauce, carrot fried green beans, a raw tomato, milk.

Wednesday breakfast recipe: scones, boiled eggs, black sesame mixed with kelp and soybean milk.

Thursday breakfast recipe: sesame seed cake with meat, fried green bean sprouts and shrimp skin, milk.

Friday breakfast recipe: walnut crisp, sausage, sugar mixed with tomatoes, milk.

Saturday breakfast recipe: diced buns, steamed taro, scallion shrimp skin mixed with tofu, cold sweet and sour radish, milk.

Sunday breakfast recipe: bread, jam, sausage, milk.

In addition to the above, there are many kinds of nutritious breakfast recipes for primary school students. However, parents can usually match their children, and the most important thing is that children can get the nutrition they need within a week. Students are the pillars of the country and the hope of the motherland, so we should strengthen the nutrition for children and let them grow sturdily.