1.？ Boat style: Sit on the yoga mat, lift your legs and back, and put your hands forward.

2.？ Cat pose: land on all fours, then slowly bend the spine, and tilt the head and coccyx upward.

3.？ Triangle: Stand with your legs apart, turn your left foot 90 degrees outward, turn your right foot slightly inward, then lean to the left, touch your left ankle with your left hand, and extend your right hand upward.

4.？ Butterfly stroke: Sit on the yoga mat with your feet together, hold your feet with your hands, and bend over slowly.

5.？ Sitting posture with chest expansion: sit on the yoga mat, put your hands above your heels, lean back, and then breathe slowly.

6.？ Arch: Stand with your legs apart, stretch your hands upward, and then bend back.

7.？ Yoga snake: Lie on the yoga mat, put your hands under your shoulders, and slowly push up your upper body.

These postures can help pregnant women reduce discomfort and enhance flexibility and stability. But before practicing yoga, pregnant women had better consult a doctor to ensure safety.