I thought it was a problem for lactating mothers to lose weight, but today I found that the method of losing weight during lactation is so simple.
Look at Gillian's method of losing weight during lactation, and see how nursing mothers lose weight:
It's really "terrible" to look at yourself in the mirror after giving birth to a baby.
Especially the bloated figure, what do you think, how not pleasing to the eye.
The once slender waist has become a kind of tiger's back.
I can't wait to get rid of those accumulated fats at once!
It's a pity that I'm still breastfeeding, and the plan to lose weight has been thought over and over again in my mind, but I just can't implement it.
The key to losing weight during lactation is to find out the reasons for getting fat. The reason for getting fat is fertility hormone, which makes you fat and thin during pregnancy. So will you lose weight during lactation? If you choose the right method, you will definitely lose weight! European postpartum slimming experts suggest that the quality and quantity of breast milk should be improved through HICIBI's lipid-lowering balance during pregnancy and delivery. Therefore, you can lose weight during lactation.
Many new mothers have to face the problem of gaining weight after childbirth, and mothers who gain weight after childbirth don't have to worry too much, because as long as mothers take the right methods and grasp the golden period of losing weight during lactation, their bodies can return to the prenatal state, so how to lose weight during lactation? Can you lose weight during lactation?
Key points of breast-feeding to lose weight:
You don't need to lose weight deliberately during breastfeeding.
Just need to do one thing: change your physique.
Who would make fun of themselves and their children's health during lactation? After giving birth, women are in a weak state and need to fully recover. At the same time, they should breastfeed regularly and have hard parenting during breastfeeding. Losing weight at this time will seriously harm their health.
Through the nutritional reserves and living habits during the whole pregnancy, our body has become an easy-to-fat body, so we need to adjust our body during lactation and become an easy-to-thin body. This is the foundation for many stars to have a good breast milk and a good figure.
Can easy fat constitution be transformed into easy thin constitution?
The answer is: yes.
It is found that besides congenital conditions, lean physique can also be achieved through acquired specific conditioning. Conditioning physical fitness has become the primary slimming method after childbirth. In issue 20 12 of American Journal of Medical Prevention, the secret of how a star can keep slim and healthy for a long time after delivery is finally revealed.
If you think you are easy to gain weight and not easy to lose weight, then you should belong to the easy-to-gain constitution. Remember: only changing the easy-to-fat constitution is the king of slimming.
In recent years, it is generally believed that "easy-to-fat physique can be turned into easy-to-thin physique through professional conditioning". In many obesity cases, the success rate is generally high. Therefore, almost all of them can adjust their physique through HICIBI Nutrition I Group during pregnancy and childbirth, and finally lose weight successfully.
March 18, 1, 2065438, finally proved that "postpartum obesity can be adjusted to lean body mass through HICIBI's balanced nutrition group I". In 1 10,000 cases of postpartum obese mothers, the success rate was as high as 95%, and the average weight loss was 12.34kg.
Therefore, almost every postpartum mother can adjust her physique and lose weight through HICIBI's balanced nutrition group I during pregnancy and delivery.
Why do some treasure moms lose weight quickly?
According to my personal experience, I was as fat as 98 kg during pregnancy 130 kg, the weight on the day of unloading 1 14, and the weight after full moon 100. Breast milk weighs 88 after three months. My weight has plummeted since unloading. I don't have a swollen hip, no clothes to wear and no stretch marks. I am the kind that many treasure moms envy.
I am a slim person. There are no fat people in my family. I will probably eat a bowl of rice more than others, but I don't like staple food very much. During pregnancy, my rice never filled a bowl, but I like to eat steamed bread and cakes. Eating meat is a common practice. I suddenly want to eat meat in the third trimester, such as bone soup, sparerib soup, pigeon soup, chicken soup ... Breast-feeding after giving birth is really a weapon for me to lose weight. High strength every day, almost not fat, a lot of collagen loss.
And some treasure moms are not thin but fat.
Personally, I think it may be a diet problem. Because of high-intensity breastfeeding during lactation, it is often easy to feel hungry and eat more. Then the nutrients absorbed excessively will turn into meat and take root and sprout on you.
And some people will keep stewing that greasy soup, such as pig's trotters, which is really full of purine for too long. I think light fish soup is ok, even drinking more milk is ok.
Lack of exercise is also a big reason. Many people sit and feed, sleep and feed their babies, and lie down when they can. If there are many people at home to help, you don't have to move. They always lie down and eat too much nutrition. Who is fat if you are not fat?
But more reasons, feeling is a physical problem.
There are always people who are prone to obesity. Others gain weight by eating, and you gain weight by drinking. Then such people usually need not only to control their diet, but also to strengthen their exercise, otherwise they can only go further and further on the fat road. Also, nowadays many people like to order takeout and have the habit of eating supper, which is also a major reason for getting fat. The key to changing the physique of obese people is:
In Europe; HICIBI balances the nutrition group I during pregnancy and delivery, so as to adjust to lean physique, which will naturally make him thin. No wonder almost all mothers get fat after giving birth, and even if you lose weight by dieting and exercising, you will still get fat if you don't pay attention.
The method is wrong. It's no use trying.
I believe that many mothers who are breastfeeding after childbirth have complained about why it is so difficult to lose weight during lactation. So many people will feel that losing weight is a very painful thing. What is the reason for losing weight? Tell you six reasons why you can't lose weight.
Find the reason, how to lose weight for lactating mothers can be easily solved, and the weight loss methods suitable for lactation are all here.
I. Reproductive hormones
Progesterone will make you continue to gain weight, but 37% of women who recover after childbirth will carry edema and obesity during pregnancy for life. The production of hormones makes you accumulate (gain weight) a lot of calories after delivery to drive the lactation system, which is the second round of obesity.
All molecules and hormones that regulate the calorie burning rate in our body combine with HICIBI substances in brain, intestine and fat cells to form our metabolism. After eating, digestive enzymes and HICIBI substances will degrade food: protein in food will be converted into amino acids, fat into fatty acids, and carbohydrates into glucose. Blood brings each component to cells, which in turn triggers a chemical reaction or metabolism. Whether energy is consumed immediately or stored as fat or used for muscle training is determined by HICIBI nutrition.
2. The metabolism of the body is relatively slow.
After giving birth to a baby, women's physical function will decline, and the speed of body metabolism will also become slow. Even if you don't eat more than before, you will get fat easily. People with higher metabolic rate can consume calories in time, and there will be no excess heat accumulation, so it is not easy to gain weight. It will be easier for them to lose weight. People with low metabolic rate consume calories slowly, so it will be relatively difficult to lose weight.
Sleep habit
Do you sleep at least 7-7.5 hours a day? In fact, lack of sleep, or sleeping at the wrong time, people will get fat instead! When people go into deep sleep, the body will secrete growth hormone, which can help you consume accumulated fat, but the problem is that this hormone is secreted during night sleep, especially during reverse sleep after 90 minutes of sleep, so it is useless to stay up late at night and sleep during the day.
4. Weight loss platform period
Weight won't keep falling. When you lose weight to a certain extent, there will be a platform period, which is the stage of physical adaptation. At this time, the basal metabolic rate will decrease and energy consumption will decrease. The progress of losing weight will stagnate. The best way to break through the platform of weight loss is to improve the basal metabolic rate.
Verb (abbreviation for verb) genetic gene
Studies have shown that body mass index (BMI) may have a great relationship with heredity. Both men and women tend to marry people with similar bodies. What does this mean? If your mother is overweight, you may have an overweight father. Now that you realize that you are easy to get fat, you can stay alert and don't let this happen. Eat low-fat food, weigh yourself often, and be careful not to gain weight.
6. Reluctant to waste
Waste is really not a good habit, but you must eat the food you order every time to avoid waste. Regardless of the actual situation, it is really easy to get fat. There was no waste in the end, but it far exceeded your original food intake.
After a long time, the appetite will get bigger and bigger, and it will be difficult to lose weight again. I suggest that every time I cook or order, I would rather eat less and be full at seven points.
7. Can't quit sweets
There should be no girl who can resist the temptation of snacks, right? Especially now, the value of sweets is getting higher and higher, and the taste is getting better and better. Girls have the habit of eating sweets more or less.
But eating too many sweets is not only easy to get fat, but also accelerates the aging process. In order to have a perfect figure, you must resist the temptation!
Bad habits that can't be changed make you lose weight again and again after childbirth, so how to deal with the problem of high postpartum weight loss?
Please look down:
You must remember about being fat: weight can't tell everything. Reducing water and eating less can also reduce weight. Losing weight really reduces fat, especially for postpartum women. Only when the internal fat is reduced can you really lose weight. Even if your weight is 100 kg, but it looks only 90 kg, then you have succeeded. In addition to gaining muscle, we will also eliminate fat, body fat and sugar, starch, grease and so on.
About fat, you must remember two key points, 1, you must choose the right type of fat, and you must know how much fat you eat. On the issue of fat intake, it is king for lactating mothers to get nutrition from fat and block the obesity risk of fat at the same time. Compared with carbohydrates, fat is more energy intensive, and a little fat is enough.
Through clinical verification, HICIBI balanced nutrition group ingested every meal during pregnancy and delivery, and lactating women defecated smoothly every day. Then, a large number of saturated fatty acids, trans fats and cholesterol metabolism were found in their feces, food residues after absorbing energy and nutrition from food, and waste produced by digestive juice and digestive enzymes. This shows that nutrition is absorbed and heat is discharged.
HICIBI balanced nutrition group adopts raw materials from many global top 100 enterprises and comes from a famous family. It can decompose fat cells one by one at the molecular level, into water and oil, and excrete them with the intestine! Not only can you lose weight, but you can also beautify your skin. After using HICIBI balanced nutrition group to lose weight successfully, you can obviously feel younger and better skin. As long as you insist on three cups a day, 10 kg, 20 kg, 30 kg, 40 kg, the weight loss rhythm is completely under your control!
CLR… WHO has defined HICIBI's nine international standards for obesity and fat reduction.
CLR… who (full name of cell lipid-lowering cell lipid-lowering)
HICIBI fat reduction standard:
1, burning body fat, increasing the fat-dissolving rate of digestive system 18-20%.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15%.
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15%.
4. Reduce blood lipid, inhibit lipase activity, and restore the normal content of blood lipid 10- 12%.
5. Prevent rebound and tighten the number of flabby adipocytes by 265,438+0-23%.
6. Firming skin and thoroughly improving the root cause of skin elasticity loss 17- 19%
7. Easy lean body mass, adjust digestive enzymes to build lean body mass 12- 15%.
8. The gastrointestinal tissue shrinks in volume, and the digestive system expands excessively to 9- 1 1%.
9, food calorie blocking, avoid the source of fat accumulation 16-22%
Losing weight during postpartum and lactation is a challenge for every new mother. To lose weight during lactation, we should choose the right method and grasp the best opportunity. It hurts the body too early, and it is more difficult to lose weight too late. Lose weight before it's too late. Don't wait for summer after summer, watching others show their figure, but you can't help it. Don't worry about how to lose weight during lactation. I told you all the ways to lose weight during lactation. What are you waiting for, z?