Usually, the fastest way to lose weight is in the first three days, and all you can lose is excess water in your body, while fat is hard to lose. Therefore, in the first three days, it decreased by 2~3 kg per day on average, and on the fourth day, it began to burn fat, with an average decrease of 1 kg. Therefore, you can lose about 8~20 kg in 7 days, depending on the physical condition of the valley digger.

Although the most direct effect is to lose weight, it does not work for some people, for example, some people are born obese. Therefore, it is very difficult to avoid the valley and lose weight. If necessary, learn more about some real ways to lose weight, so as to be effective.

The real principle of the valley:

In fact, there is not much difference between dieting and losing weight. I'm sure I'll lose the scale soon in a few days, but you're all hungry and thin. What is thin is all the water and muscles in your body, and your metabolism will also decline. Once you return to a normal diet, your weight will rebound quickly.

Moreover, it is impossible not to eat for a long time, so you can lose weight, but it is unhealthy. For friends who have never tried, don't try to lose weight easily. Healthy weight loss is carried out on the basis of balanced diet and balanced nutrition, plus appropriate exercise assistance, so as to achieve the effect of healthy weight loss.