What are the fast stovepipe yoga moves? Exercise is the basic way to keep healthy. Exercise can also help us get rid of fat. Aerobic exercise is very beneficial to our health. Exercise can prevent three highs. Now share some skills of fast stovepipe yoga.

What are the fast stovepipe yoga moves? 1 First of all, dog style.

Put your feet together, straighten your legs, bend over, straighten your back, put your arms in front of your shoulders, raise your hips as high as possible, and inhale from your abdomen.

Second, the dog's style.

Feet together, toes on the ground, legs straight, thighs close to the floor, arms straight in front of shoulders, head slightly tilted back, abdominal breathing.

Third, the warrior style.

1, standing posture, take a big step forward with your right foot, bend your knees 90 degrees, put your left leg as straight as possible at the back, put your left foot on the ground, keep your arms straight and droop, put your hands on the ground, keep your back straight, and put your chest on your right thigh.

2. Stand up straight slowly, straighten your arms and raise your head. At the same time, keep your arms shoulder width apart, separate your fingers and pull up hard, chest out and abdomen in, and take a few deep breaths.

Fourth, mountain style.

Stand with your legs shoulder width apart, put your hands together, hold them high in the direction of your head as high as possible, and quickly feel your whole body lifted, close your eyes and breathe slowly until you count to ten.

Verb (abbreviation for verb) leg lift

Inhale, lean forward, press your hands down, and try to make your palms touch the ground. If not, please try to touch the ground with your fingertips.

Six, snake type

Prone posture, hands on the ground, head up, hips, instep touching the bottom, all off the ground.

Seven, camel style

Kneeling posture, feet apart, knees bent at a 90-degree angle, shoulders leaning back until the left arm is straight, left hand touching the left ankle, right arm pointing straight back, head leaning back, chest out.

What are the 2/3 yoga moves of fast stovepipe yoga that make you bid farewell to elephant legs?

First, modify the half-toe type of the calf.

Features: It is difficult to lose the swollen radish legs. Half-toe posture is an effective action to subdue it, which not only modifies the calf curve and stimulates the blood circulation of the lower body, but also prevents calf cramps, improves flatulence in the legs and reduces the probability of venous embolism in the legs.

1, legs are hip width apart, shoulders are relaxed and open, and hands are naturally perpendicular to your sides.

2. Keep your heels opposite, raise your toes, open your knees to both sides as far as possible, inhale and stand upright, and lock your forefinger and thumb. Breathe naturally for 3-5 seconds.

3. Inhale, raise your left hand, put it on your chest, exhale, relax, inhale again, raise your right hand, put it on your head, and your toes feel a strong pressure. This set of exercises can exercise the flexibility of our toes and ankles

Coach tip: The action of squatting with the heel on the ground makes the calf fully stressed, so practice repeatedly until the calf feels sore.

Second, slender leg lines-warrior style

Features: Warriors can lengthen leg lines and prevent sciatica, because hamstrings are stretched.

1, right knee, left knee kneel on the ground and stand up straight. Put your hands together on your chest. Look straight ahead and keep breathing naturally.

2. Inhale, lift your left knee and straighten it. Put your hands together and push forward. Exhale and keep your thighs as parallel as possible to the ground.

3. Put your hands on the ground, put your right hand on the inside of your right foot, inhale, open your left hand upward, perpendicular to the ground, and stare at the fingertip of your left hand for a few seconds.

Coach's suggestion: Beginners don't have to force themselves, just feel the hamstring stretch. You can practice five times a day and keep it perfect for about five seconds each time. Be careful not to bend your knees after completing actions 2 and 3.

Third, focus on thin thighs-crescent shape

Features: Excellent back bending exercise can fully stretch hips and legs. This series of graceful postures can increase the sense of balance and concentration, and have the functions of thin thighs and slender leg lines, which can promote blood circulation and enhance the curvaceous beauty of legs.

1, starting from king kong sit, push your knees, hold up your hips and legs, and take a big step forward with your right foot. Spread your feet, put your toes back, and lay your calves and knees flat on the ground.

2, put your hands together on your chest, don't move, and train physical and mental balance. Prepare for the new moon. Eyes straight ahead, right knee bent, legs perpendicular to the ground, hands crossed on the chest, head up, back straight, thighs feel lifted.

3. Slowly lift your arms together and put them on your back, with your body bent backwards, your arms straight and your head tilted backwards; Lift your hips forward, with your knees directly above your toes, your right foot flat on the ground, and your instep touching the ground.

Coach tip: pay attention to the posture of crossing your hands, keep this posture at your waist and crotch, and don't let your knees exceed your toes. When you are tired, change sides to practice.