Sedentary after a meal can easily lead to an increase in waist and abdomen fat, which is also an important reason for the bulging belly. Standing for at least half an hour after a meal can avoid the trouble of fat deposition on the stomach and the trouble of makeup afterwards.

Do yoga

Yoga can not only make your body more perfect, but also help partial weight loss. Doing yoga for 30 minutes every day, usually breathing through the abdomen, is very helpful to shape your body, and when you are in good shape, you will also have a flat abdomen.

Keep your abdomen closed.

Whether you are on the bus, walking, sitting, etc., keep your abdomen closed. Remind yourself to keep your abdomen closed, which can help you increase the burning of waist and abdomen fat. It is a good way to reduce waist and abdomen fat and the fastest way to thin your waist!

Exercise regularly.

Many women don't like to do sports, because they are very tired and sweat a lot during the exercise, and they are busy with work and have no time, so many women lack exercise in their lives. In fact, not exercising is very bad for your health. Without proper exercise, your flexibility will decrease and you won't have a chance to excrete toxins from your body. So if you don't exercise for a long time, you can consider doing simple aerobics or aerobic exercise, which is very effective for burning waist fat.

Plastic wrap is still.

Although many experts disapprove of using plastic wrap to lose weight, there are also many girls who lose weight successfully by this method. This method still depends on the individual's physique. If the package time is not too long, then there will be no allergic phenomenon. Thin waist can be wrapped with plastic wrap around the waist, then stand still for an hour every day and eat less for dinner. Thin waist is not a problem. But be careful not to wrap the plastic wrap for more than an hour.

Bend over to pick up beans

After lunch every day, take a short rest for more than ten minutes, then pour more than 200 soybeans on the ground, and then bend down to pick up beans. Pay attention to only bend over when picking beans, don't bend your legs, and pick beans one by one. After picking up one, stand up and put it in the basin, and then continue to bend down to pick it up, so that it will have a slimming effect after repeated. Try not to be too full at dinner every night. If you are not very hungry, eat 30 to 50% full.

Standing against the wall

After a light dinner, find a wall and stand with your back against it in half an hour. Keep your hips clamped and your back completely against the wall. Keep your head, back, hips, waist and legs as close to the wall as possible. Then stand in this state. After a few minutes, you will find your waist very tired, but don't give up. Keep standing 15 minutes. Stand like this every day, and you will see the effect in a week. This method of standing against the wall actually has slimming effect on legs, neck and face.

Stand up and twist your waist.

Standing posture and twisting waist can be practiced when you have time. This action is very similar to the waist twisting action in belly dancing. Pay attention to the strength of the waist when doing it, not the strength of the legs and back. When twisting, twist alternately from left to right 100 times, and stick to twisting every day, and slowly you will have a good waist-thinning effect. In addition to exercise and slimming, eat more fruits and vegetables containing combustion-supporting fat in your daily diet, and the slimming effect will be better!

Learn to decompress

Do you know that too much stress can cause abdominal distension? Because stress will increase the secretion of cortisone, cortisone is a stress hormone, which can guide fat to migrate to the waist and abdomen of the body and is the chief culprit of waist and abdomen obesity. In addition, stress is also an important reason for overeating! Walking, listening to music and taking a deep breath are all good ways to relieve stress.

Go to bed on time and don't be a night owl.

When people sleep, their bodies get rest and adjustment. Timely and adequate sleep is helpful to maintain normal metabolism of human body, and also helps to form substances to repair human function. So in order to have a perfect waist. We should form the good habit of going to bed early and getting up early in our daily life. Be sure to fall asleep before 1 1: 30 at night. And make sure to get enough sleep for 8 hours every day.