China's ancient way of longevity and health preservation, advocating light taste, is really beneficial to human health. Scientists point out that if you eat too much salt, you are prone to high blood pressure. Obesity is also related to salt. When the salt intake is too high, it is necessary to drink more water physiologically. Drinking too much water weakens the transport function of the spleen and stomach, causing edema and obesity. Therefore, it is required to eat light food regularly and reduce salt intake, generally 5 grams per day is appropriate.

Scientifically arranging three meals a day and reducing weight and preventing obesity. Under normal physiological conditions, most people are used to having three meals a day. The biggest consumption of human body is in the morning of a day. Because after a night of digestion, the stomach has been emptied. If you don't eat breakfast, the consumption and energy of the whole morning activities are completely provided by the dinner the day before, which is far from meeting the nutritional needs. Because the human body can't store many substances, there will even be hypoglycemia at noon, such as dizziness and hunger.

Chinese food often exceeds the sum of breakfast and lunch in a hungry state, but it makes excess calories stored in the body in the form of fat, making the body fat. Many obese people often skip breakfast to lose weight, especially young lesbians. Feeding chickens in this way for a long time will cause acute attacks of acute gastritis, bloating, acute pancreatitis, coronary heart disease, myocardial infarction and other diseases, which can be life-threatening in severe cases.

As the saying goes: "To eat a good breakfast, eggs, milk and soybean milk are indispensable." Generally, 20 ~ 30% of the total calories should be allocated for breakfast.

At lunch, eggs, meat, beans, vegetables, etc. It should be a good match Scientific and reasonable collocation can provide enough heat for people, thus ensuring the normal work and study of human body. It is appropriate to account for 35 ~ 40% of the total calories of lunch.

In today's society, people often pay attention to dinner. In the evening, the family got together for dinner and ate a lot of high-fat and high-protein food, which greatly exceeded the sum of breakfast and lunch. Under normal physiological conditions, the changes of human physiological function and digestive function are regular. Basal metabolism is higher in the afternoon than in the morning, and nerve excitability is slightly higher in the evening than in the day. Nerve excitement can make the pancreas secrete vigorously, increase the content of various digestive enzymes and strengthen the ability to digest and absorb food.

Eating a lot of greasy food at dinner leads to a sudden increase in blood lipids in the body. With falling asleep, energy consumption is obviously reduced. Excess heat is synthesized into fat under the action of insulin and deposited in the body, which not only makes the body tend to be obese, but also easily leads to arteriosclerosis, fatty liver and coronary heart disease. Therefore, it is recommended to eat less dinner. It is reasonable to require dinner calories to account for 30 ~ 35% of the total calories in the whole day.

Why can't you eat salt to lose weight? Eating less salt every day adds points to healthy weight loss.

Too much salt is the chief culprit of fat accumulation. How salt makes human metabolism out of balance and leads to obesity can be traced back to more microscopic cells. Salt is a substance in which chlorine and sodium exist in the form of ions or compounds. When we consume too much salt, that is, when the salt content of extracellular fluid increases rapidly unilaterally, osmotic pressure will be generated inside and outside the cell, which will suck up the internal fluid of stem cells and make the cells fragmented and exhausted. Until I drank a lot of water hungrily, the concentration of extracellular fluid remained equal to that of internal fluid. This slow and unbalanced metabolic process will affect the normal and effective operation of organs and the metabolic ability of other chemicals in the body, thus making fat decomposition slow and causing weight loss failure.

Eating less salt during weight loss is not good for your health.

No, and it can speed up your weight loss. My roommate is from Fujian, and his food is very light. Less salt and less oil make people white and thin. Believe me, please come on, dear, you will be slim.

Why eat something light to lose weight? Does it mean that eating less salt will make it weak?

Light refers to eating less greasy food, not just oily food such as meat, peanuts and walnuts. You can eat salt as usual; As for eating lightly, it is because greasy food will be decomposed into glycerol and fatty acids when it enters the body, and it will accumulate in the human body to form what we usually call fat. People's daily activities are driven by the decomposition of sugar. When sugar is consumed to a certain extent, it will become fat. At this time, the fat we eat begins to be consumed, so it is difficult for us to consume fat in our daily activities, so we should eat less and reduce the accumulation of fat.

Salt has no calories. Why should we eat less salt to lose weight?

Salt has no calories, but eating too much salt is not good in itself.

Hypertension, kidney disease, upper respiratory tract infection and heart disease are all related to excessive salt intake. If you eat too salty, your blood vessels will age prematurely. Malignant tumor may be related to eating too much salt, and gastric cancer may be caused by eating too much salt, which will * * * gastric mucosa. Forty percent of cancers are related to what you eat. Eating too much salt may also lead to sudden sleep death. Eating too much salt may aggravate diabetes. Immunity and respiratory tract maintenance, eating a lot of salt can lead to upper respiratory tract infection.

If you eat too much salt, everyone will feel thirsty At this time, the water you drink is not discharged with defecation, but enters the blood vessels, thus increasing the blood volume and blood pressure. Soy sauce, half a spoonful of soy sauce with a small white porcelain spoon for dinner, and one gram of salt. You have to sweat if you want to lose weight, and the salt content in your body is higher!

People with heavy tastes should pay attention to changing their tastes, which can be completely changed in three months. If you take too much sodium ion, you can make up for it by eating some foods containing potassium to protect blood vessels. Mushrooms, kelp, spinach and potatoes are all foods rich in potassium ions. Bananas in fruits are also rich in potassium. For kelp, friends with hypertension are still cautious. The potassium content of coarse grains is higher than that of flour and rice.

Why do dieters need less salt in their diet?

The main component of salt is sodium chloride. If the intake of salt is too much, it will lead to the intake of sodium, the main component of salt, which will stay in the body if it exceeds the clearance capacity of the kidney. The retention of sodium is accompanied by the retention of water, which increases the blood volume and blood pressure, which makes people suffer from hypertension, increases the burden on the heart and promotes heart failure. Obese patients are mostly accompanied by hypertension, so eating more salt has a more significant impact on obese patients. Therefore, eating less salt during weight loss can not only avoid further increase of blood pressure, but also reduce body water retention to lose weight. So when you lose weight, you must eat less salt.

Why can't you eat salt to lose weight?

Hello, eating too much salt will cause edema. Eat too much salt for a long time, and your body will be in a state of edema for a long time. On the surface, it looks like obesity.