The requirements of length-height ratio of skipping rope need to be divided into different situations. If the skipping time is short, the requirement for skipping length is not high. If you skip rope for a long time, you should at least do it: "When your feet step in the middle of skipping rope, your two handles can touch your shoulders", which is convenient to reduce the rocker arm and use your wrist more. Don't jump rope too long, just hold the rope with both hands and keep it below your shoulders.
Tips for choosing skipping rope
When choosing skipping rope, you need to choose adjustable rubber rope or slub rope. First of all, don't worry about being hit or thrown out, because the weight of this rope is suitable for us and the material can fit the ground well. Secondly, it is suitable for our advanced training when it can be adjusted. When we adapt to lighter weight, we can increase the stress by adjusting.
Now many ropes have handles at both ends. The handle is light and thin, and the tail end of the handle body is slightly thick, which is a better choice, so that when shaking, there will be no force, more jumping patterns and faster speed. In addition, it is best that the joint between the handle and the rope can rotate freely enough to ensure that the rope will not kink. When skipping rope, you should also pay attention to the length of the rope. After the average person jumps up, the height of the rope thrown upward is about 20 cm from the top of the head, which is a more suitable length.