Thin people have less muscle and fat and faster metabolism, so they belong to this kind of people who can't eat fat. This kind of person's muscle gain effect is slow, and it takes a long time of fitness training and nutritional adjustment to change his thin physique. Pay attention to the diet structure in life, don't be partial to eating less and eating more meals, avoid staying up late and form a regular routine.
1, fitness training:
Train 2-3 parts at a time, 3-4 times a week every other day, mainly training large muscle groups, such as chest, back, abdomen and legs. Complete the action accurately and feel the "pumping feeling" of the muscles. Try to increase the intensity of weekly training, such as increasing the number of groups, increasing the weight appropriately, and avoiding overtraining.
2. Muscle recovery:
Keep yourself in the best condition to keep fit, don't feel tired, ensure 8 hours of sleep every day, take a proper rest when you feel tired during the day, and ensure the recovery time of training muscles for 2-3 days after training. Usually 2 days for small muscles and 3 days for muscles.
3. Aerobic training:
Thin people should not do too much aerobic training. They can arrange 1-2 aerobic trainings a week. Running is the best choice, which can enhance the heart and lung function.
4, nutrition guidance:
It is very important to arrange recipes and supplement nutrition accurately. Eat snacks 5-7 times a day every 2.5-3 hours. Protein, carbohydrates, minerals, vitamins, amino acids, etc. Are indispensable, mainly protein and carbohydrates, diet is generally not picky about food. After 2 months of fitness, you can consider eating muscle powder. Muscle-building powder contains all the nutrients of body muscle growth, and at the same time, it is high in carbohydrate, which is helpful for thin people to gain muscle and weight.
5. Lifestyle:
Life should be regular, optimistic and learn to release pressure. The so-called "broad-minded and fat" is reasonable.
Can thin people only do aerobic exercise without eating fat and protein become thinner? But if they gain muscle, they will gain weight.
People who are already thin will swim thinner and thinner? Swimming will only make you strong, not thin, and exercise your heart and lung function well, but if you swim a lot every day, you will get fat once you stop.
Thin man, if you run often, will you get thinner and thinner? Without fat consumption, you will consume muscles. Of course, they sometimes gain weight. I'm heavier after running. Of course, I am also a thin man.
Will thin people get thinner after exercise? No, the meat will get tighter and tighter, and it may gain weight and become stronger, but you can't see the fat on the surface.
How do thinner people exercise their chest muscles? First of all, you are thin. If you want to exercise your muscles, you must eat more, supplement protein and gain weight. When your weight reaches a certain standard, you should implement your fitness plan in a down-to-earth manner.
Because when your weight keeps up, as long as you have a certain intensity of exercise, the meat on your body will be immediately transformed into muscle, and you can carry out targeted exercise according to your ideal body shape to achieve the ideal effect.
Do not attach importance to fitness science, be eager for success, act rashly. Although you have made great efforts, huge consumption will still help you lose weight. Not only will you not exercise your muscles, but you will also be thinner.
So please start with your weight, and then implement your scientific exercise plan. Wish you success! .
Thin people go to the gym to exercise. Can people get fat? Yes, after they go, their diet will increase. Also, it is recommended not to take supplements, eat more beef and cooperate with fitness, which is very effective.
Will thin people lose weight because of nutritional supplements when exercising every day?
Quite simply, if you spend too much, you won't, and vice versa.
Thin people generally metabolize quickly or absorb poorly, so the nutritional supplement of exercise is more important. If the nutrition is not good, they may be thinner.
Excuse me, if the arm is thin, will it be thinner and thinner to exercise with the grip? No, your muscles will become more and more developed.
How should thinner people exercise and what kind of food should they eat? Hello, exercise method:
Get up around 6 am and run for at least 20 minutes. Exercise in the afternoon at least three times a week.
Abdominal muscles: Personally, I think my abdominal muscles are better, but I still have to stick to them. I do it 3-4 times a week, but unlike other muscles, I have to do it constantly, so I have to be exhausted every time to achieve the effect, with an interval of about one minute. The best way to do abdominal muscles is to do sit-ups, each time 10. You can increase the weight appropriately, and it is better to put a dumbbell or discus in your hand behind your head. Push-ups can also exercise abdominal muscles. Remember, when you exercise, you must not get tired at once. You must do it in groups to be effective. Generally, you should do about 100 at a time, with at least 5 groups, depending on your own situation. Hold your hands high, your body hangs vertically, your waist and abdomen are lifted hard, and your legs are at 90 degrees to your upper body. Be careful not to shake your body and work in groups.
Chest muscles: lie flat and lift barbells, and the weight depends on your own situation. 10 each group, 3-5 groups at a time. Push-ups, 30 in each group, do 3-5 groups.
Dumbbells, arms and tensioners should also be made in groups. According to your own situation, 3-5 groups, 50 dumbbells in each group, each group 15 arm and stretcher.
If you have a lot of fat, you should stick to aerobic exercise. Running is very effective, it can reduce excess fat and show your muscles better.
Pay attention to strengthening high protein and high fat in diet. The intake peak of protein is about 1 hour after each exercise. Pay attention to eating high-protein food. Do the above and persevere. I believe you will achieve your goal.