2, pineapple slimming method
Pineapple contains enzymes that decompose protein, which will damage the oral membrane and make the mouth sting. If we can overcome this obstacle, maintain 1 week, and only take pineapple as the staple food of one of the three meals, and do not eat other foods, then we can lose 2 to 3 kilograms.
Note: Pineapple contains enzymes that can damage the oral membrane. Eating only pineapple may lead to unbalanced nutrition, so it must be carefully considered before proceeding.
3. Banana slimming method
1 Bowl of white rice contains about 160 kcal, while each banana contains only 80 to 100 kcal. If bananas are used instead of 1 bowl of white rice every meal, you can lose weight, because this method can reduce the absorption of 200 to 300 kilocalories per day. And bananas make people feel full, rich in calcium and vitamins, which can eliminate edema.
Note: when using this method, we should pay attention to the choice of side dishes, and the food with high nutrition and low calorie is better.
4. Tomato slimming method
A tomato with a weight of 120g contains about 30 kilocalories, 95g of water, 0.3g of protein 1.5g of fat, 6.3g of carbohydrate and 0/.4g of fiber, and is rich in calcium, phosphorus, iron, vitamins A, B 1, B2.
Eat only tomatoes for one meal a day. Pay attention to less oil, less salt and less sugar when cooking. Only 1 fruit can satisfy your hunger between meals. People with stomach problems should not eat tomatoes often, so as not to cause excessive gastric acid secretion and physical discomfort. There are also immature tomatoes containing lycopene, which can cause dizziness or nausea and other problems and cannot be eaten.
Note: Although this method is feasible, tomatoes are almost all composed of water, and there are not many nutrients except vitamin C, so pay attention to the nutrients of the other two meals except tomato meal.
Skinny Champion ── White Radish
Just as the camel's hump stores nutrients for the body, the thigh is also a "warehouse" used by the human body to store energy for emergencies, so it is particularly easy to accumulate fat. Eat more white radish! Its pungent component, mustard oil, can promote better metabolism of fatty substances and avoid fat accumulation under the skin. This function is unmatched by any kind of vegetables and fruits, and it is also the most suitable for dealing with thigh fat.
The champion of stovepipe-watermelon
The increase of back fat is mostly because blood sugar in the body is absorbed and then converted into fat. Therefore, if you want to lose them, you must start with "sugar". At this time, it is more appropriate to choose grapefruit. Grapefruit is not only extremely low in calories, but also rich in special enzymes, which can affect the body's absorption of sugar and make it no longer easy to convert into fat.
The champion of slimming-tomato
If too much waste is accumulated in the intestine, it is easy to form a small belly. Tomatoes are rich in dietary fiber, which can absorb excess fat in the intestine and expel oil and toxins. Eating a tomato before meals can also prevent fat from being absorbed by the intestines. If you persist for a long time, you will stay away from the trouble of a small belly.
Champion of Plastic Surgery ── Celery
Celery has a high fiber content, so it needs to exercise facial muscles and chew hard. A large celery contains about 4 ~ 5 calories, but it takes 5 ~ 8 calories to chew it and about 5 calories to enter the stomach. In this way, the heat required for celery digestion exceeds the heat provided by itself, which is really called "the more you eat, the thinner you get"!