The way to stretch your legs after exercise: relax.
An important exercise is to stand up straight with your legs together. Then bend down and touch the ground with your palm. Knees should not be bent. Feel it with your mind, and the back muscles of your whole leg are stretched straight. All the weight of the whole body is placed on the palms and soles of the feet. Stick to it until your face is bloodshot and red. Attention, in order to prevent dizziness, you should kneel down first. Get up slowly again. And it is to lift the PP first. Lift your upper body again. Finally, stand up straight and move slowly. You can't jump up suddenly.
The method of leg stretching after exercise: muscle relaxation.
One action is to put your knees together. Legs together. Keep your body upright. Hold the fixture with one hand. Then lift the left calf backward. You can hold the instep with your left hand. Help fold the back of the calf and the back of the thigh together. . This is stretching the muscles on the front side of the thigh. Hold on for 2-3 minutes. Switch sides again. You only need to do it once.
The method of leg stretching after exercise: relax the rear muscles.
One action is lying on the bed. The front side of abdomen and thigh is close to the bed surface. Bend your calf back 90 degrees, and then ... lift your heel. Press your toes down. Use the strength of the ankle to pull the muscles at the back of the calf. Take it. Control it. Until the calf is sore, then relax, and then repeatedly pull and relax until the whole calf is sore and swollen.
The method of leg stretching after exercise: massage to relax.
Massage after exercise is the most effective way to eliminate fatigue. It can be done 20 minutes after the end of the exercise or before going to bed on the night of the exercise. Start with a light press, gradually transition to massage, kneading, pressing and punching, plus local shaking, pay attention to starting from the limbs.
The method of leg stretching after exercise: muscle stretching
Stretching muscle activity 10 minute after exercise can eliminate muscle tension. When stretching on the ground, be sure to spread a mat on the ground to prevent the moisture on the ground from invading the body, otherwise the muscles and joints will feel more sore. Sit down and rest after your heart slows down.
Tip: If you sit down and rest immediately after exercise, it will hinder the blood circulation of lower limbs and affect blood circulation, which is not conducive to relieving fatigue. After carrying out activities with relatively large amount of exercise, such as playing basketball, playing football, running, etc. You should walk for 5 ~ 10 minutes, then sit down and rest until your heartbeat tends to ease.
Method of stretching legs after exercise
It doesn't cost much to have a pair of beautiful legs. As long as you exercise correctly and stretch your thighs, you can train a pair of beautiful thin legs. Let me introduce you to the simple exercise of stretching your legs to make your legs envied by others.
Basic training: correct exercise
It's not enough to limit your diet to have beautiful legs. Although diet control can reduce fat, it can't shape beautiful lines! Therefore, the basic skill of beautiful legs: targeted exercise, must not be discarded!
Targeted campaigns:
Fast walking, jogging, mountain climbing, aerobics, Latin dance? These exercises can effectively exercise legs, reduce fat and beautify lines. If you want to be the queen of beautiful legs, you must develop the habit of beautiful legs!
Suitable strength:
Many people worry that exercise will thicken their calves, but that's not the reason why you don't exercise. In fact, it is not easy for women to form large muscles unless they do high-intensity exercise or the muscles are not completely relaxed after exercise.
Aerobic exercise for 30 ~ 60 minutes is the appropriate exercise intensity. The so-called aerobic exercise can be judged simply by the heart rate during exercise. Exercise heart rate is between fat burning heart rate (fat burning heart rate can be calculated by fat burning heart rate calculation tool), which can be initially considered as aerobic exercise.
Graduation guarantee: stretching activities
As I said before, you should fully relax your muscles after exercise. Whether you can graduate from Leg College depends on here! After a series of training, stretching is very important. It can lengthen muscle lines without making the trained leg muscles appear uneven. If you want to be the queen of legs, you can't miss this lesson!
Foreleg extension
1. Open your feet shoulder width, and bend your right foot back slowly.
2. Hold your right ankle with your left hand and push your hips forward to strengthen thigh extension. Stay for 5 ~ 10 second and repeat for 3 times.
Thigh extension
1. Feet shoulder-width apart, and step forward with your left foot.
2. Toes up, hips back, feeling tight behind thighs. Stay for 5 ~ 10 second, change sides and repeat for 3 times.
Hip extension
1. Open your feet shoulder width and lift your right foot above your left knee (just like crossing your legs, it's ugly! But if you want to have a good-looking ass, you have to rely on it.
2. Sit with your hips down and lean forward slightly.
3. Stretching will be tight. Stay for 5 ~ 10 second, change sides and repeat for 3 times.
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