[Leg] 1. The right leg bends, the knee touches the ground, and the left leg bends naturally. Place your right elbow at the joint of the medial thigh and pelvis. The right hand clenched fist gently, and the left hand held the right hand and pressed it hard, which made it strongly stimulated. If you swing the upper body back and forth when pressing, the effect of pressing will be more obvious because of the weight of the upper body.
2. Move down to the tibia and massage the inside of the tibia. Massage the inside of the tibia with two thumbs. Massage down to the foot center in the same way.
3. Twist the right leg and massage the muscles outside the thigh. Massage from pelvis to knee with the lower half of right arm. The muscles on the outside of the thigh are well developed, and the effect of gently swinging the upper body back and forth will be more obvious. If your arm can't reach your thigh, you can rub it with your thumb.
4. Lift your knees and massage the tangled muscles on the back of your thighs. Massage the middle part of the whole muscle from pelvis to knee with four fingers.
5. From below the knee, massage the front of the calf alternately with four fingers. At the same time, push your leg with your thumb and press your abdomen. Massage the legs that are often tired due to our own weight and gravity can not only relieve their fatigue, but also stimulate the meridians connected with the legs, such as liver, gallbladder, bladder and kidney, thus promoting the functions of viscera. At the same time, it can also shape the perfect posture.
[feet]
1. Massage from sole to toe. Massage the other side in the same way.
2. Hold your right foot with both hands, press the center of the sole (Yongquan point) with both thumbs, and then push it in the heel direction.
3. Take the center of the sole of the foot as the benchmark and push it to both sides. The tension between the sole of the foot and the arch of the foot in the direction of the little toe will be eliminated. Feet are small bodies! Therefore, foot massage can relieve the fatigue of the whole body. Especially for people who often walk or sit to work, and those who are too obese and cause too much burden on their feet, the effect is very good. I hope that ladies wearing high heels can often use this method.
4. Gently press the deep part (arch) on the inner side of the foot outward with both thumbs.
5. Hold both sides of the foot and massage the area between the phalanges with two thumbs. Massage from ankle to toe.
6. Massage the part directly below the tarsal bone inside the foot with your thumb.
7. Use the palm of your right hand, starting from the tarsal bone and rubbing along the tibia to the knee.
Eliminate congestion, thus preventing leg edema. At the same time, metabolites can be excreted through the kidneys and fresh blood can be injected into the heart.