Millet and rice are both very good foods and can also be used as staple food. There are some differences in nutritional components, and their nourishing effects on human body are also different. For those who are determined to lose weight, it is not necessary to say what they have eaten, but to ensure comprehensive nutrition. Therefore, it is important to lose weight, but it also needs a balanced nutrition. Only in this way can we have good health, increase our resistance and make ourselves healthier.

First, hello, from a nutritional point of view, rice has a high starch content. After starch enters the human body, it can be converted into glucose to provide heat for the human body. However, millet belongs to miscellaneous grains, with relatively little starch and high dietary fiber content, which is a low-calorie food. Compared with the two, the heat of rice is higher than that of rice. If you lose weight, you can use millet instead of some rice to eat and reduce the intake of rice.

Second, the most nourishing thing is rice.

Ordinary rice, also known as japonica rice or polished rice, is translucent, oval or oval, with high rice yield, small rice swelling, but high viscosity. As a daily edible rice, japonica rice contains starch, protein, fat, vitamin b 1, nicotinic acid, vitamin C, calcium, iron and other essential nutrients, which can provide nutrition and heat for human body.

Cooking porridge with japonica rice has a history of 2000 years in China. The top layer of porridge oil can replenish fluid and essence, which is of great benefit to nourishing yin and tonifying kidney essence, and is most suitable for patients, parturients and the elderly. Japonica rice has the functions of strengthening the spleen and stomach, invigorating middle qi, nourishing yin and promoting fluid production, relieving vexation and thirst, moistening intestines and stopping diarrhea. Can be used for spleen and stomach weakness, polydipsia, malnutrition, post-illness weakness and other symptoms, but diabetic patients should be careful not to eat more.

Third, the most nourishing thing is millet.

Millet is also called rice, millet and millet. It is rich in protein, fat, sugar, vitamin b2, nicotinic acid, calcium, phosphorus, iron and other nutrients. Because millet is easily digested and absorbed by human body, it is called "healthy rice" by nutrition experts.

Millet has the effects of invigorating spleen, regulating middle energizer, benefiting kidney qi, clearing away deficiency and heat, inducing diuresis and treating polydipsia. It is a good nutritional rehabilitation product for treating spleen and stomach weakness, physical weakness, impaired essence and blood, postpartum weakness and anorexia. Gu Wan Li pointed out that because millet is slightly cold, people with qi stagnation and elderly people with weak constitution and long urine should not eat more.