The formula of health porridge is rice porridge in our life, which is sweet and smooth. If you cook with other fresh ingredients, the taste can be blended into a sweet taste, and the nutritional value will be different. The following is to introduce the formula of health porridge for everyone.

Formula of health porridge 1 1 preserved egg lean meat porridge

Ingredients: rice, preserved eggs, chopped green onion, shredded ginger, shredded pork and chicken essence.

Exercise:

1. Wash the rice several times with clear water first, then add less than 5 cm of water, and put it in a pot to cook 12 minutes.

2. Wash the shredded pork, remove the blood, control the water, add salt and ginger, and marinate for 8 minutes.

3. After the porridge is cooked, put it on the stove plate, low heat, and add ginger and shredded pork.

4. Add preserved eggs, salt and chicken essence and continue to cook for 3 minutes.

5. Finally, add chopped green onion.

2, purple potato yam porridge

Purple potato 1/ yam 1 segment/rice 1 cup/rock sugar

1, peeled yam/purple potato, cut into hob blocks.

2. Put the rice into the rice cooker and add the right amount of water.

3. Add purple potato and yam when the rice porridge is cooked for 20 minutes, and then add rock sugar at last 15 minutes. Do a * * need 1 hour.

3, cough Chuanbei Sydney porridge

Exercise:

1, soaking Bulbus Fritillariae Cirrhosae in cold water 1 hr, and taking out; Soak the glutinous rice in cold water for one hour, and then drain the water for later use.

2. Wash, peel, cut open the core and slice Sydney for later use.

3. Add a proper amount of water to the casserole, add glutinous rice after the fire is boiled, boil it again and turn to low heat, and cook until the rice grains bloom and the soup is sticky. Add Sydney slices and continue to cook for 10 minute, and season with rock sugar.

4.pumpkin porridge

Ingredients: pumpkin, rice, rock sugar.

Exercise:

1, peel and cut the pumpkin.

2. Wash the rice and add some water to boil.

3, add pumpkin pieces, simmer until the rice porridge is sticky, add a proper amount of rock sugar before eating pumpkin, and then melt.

5, fresh mushroom chicken porridge

1. Shred chicken breast, mix well with a little salt and cornflour, and put in the refrigerator.

2. Wash the rice and put it into the soup pot, add enough water, and then turn to low heat for 30 minutes.

3. Wash fresh mushrooms, remove pedicels, boil, drain and slice.

4. Put the corn kernels and fresh mushroom slices into the porridge and simmer for 15 minutes.

5. Turn to high heat, add shredded chicken, stir while cooking until shredded chicken becomes discolored, and season with appropriate amount of salt.

6. Porphyra and Shrimp Porridge

Rice 200g/ laver 1 Xiao Zhang /8 shrimp skin/lean meat/onion/ginger/garlic/salt/chicken essence/sesame oil.

1. Taomi, put it in the pot. Press the porridge button to cook.

2. Cut the laver, shred the lean meat (the shredded meat is marinated with starch and salt for a while), cut the onion, ginger and garlic, and soak the shrimps until soft.

3. Stir-fry onion, ginger and garlic in the oil pan.

4, porridge, open the lid, add shrimp, add lean meat, add chopped seaweed.

5. Pour in the onion, ginger and garlic oil that has just been fragrant.

6. Add salt and chicken essence and sprinkle with chopped green onion.

7. Salted egg yolk roast duck porridge

1, washed with rice and glutinous rice, (rice: glutinous rice =2: 1)

2. After soaking in cold water 1 hour, add a little salt.

3. Pour in two spoonfuls of salad oil and marinate for 30 minutes.

4. Remove protein from salted duck eggs and leave only yolk. Spray cooking wine and steam in a boiling pot.

5. Crush the back of the rice spoon for later use. Take the duck breast from the roast duck and cut it into cubes.

6. Boil the rice and stir it in one direction until the rice boils and blooms.

7. Add the egg yolk mud, cook for 5 minutes, then add the roast duck, and turn off the heat as soon as the porridge is boiled (the roast duck will be tight and dull if cooked for a long time, which will lose a lot of umami). Finally, add salt and chicken essence to taste.

2 1 red date longan black rice porridge health porridge formula

Ingredients: 50 grams of glutinous rice, 30 grams of black rice, red dates 10, and 20 longan.

Practice: soak red dates in water. Glutinous rice and black rice are also soaked and washed with water, and longan is peeled and washed for later use. Add a proper amount of water to the pot to boil, add red dates and longan, and then add glutinous rice and black rice. Cover and simmer for 10 minute, then put the inner pot into the outer pot and cover and simmer for 40 minutes, and add brown sugar when eating.

Efficacy: It has the effects of stimulating appetite, invigorating spleen, warming liver, improving eyesight, promoting blood circulation, inducing resuscitation, nourishing essence and tonifying deficiency, and has a good nourishing effect on juvenile gray hair, postpartum physical weakness of women, physical weakness after illness, anemia and kidney deficiency.

2, pumpkin millet porridge

Ingredients: pumpkin 300g, millet100g.

Practice: wash the pumpkin, cut into pieces, and then cut into small pieces; Wash the millet. Put the pot on the fire, add water to boil, and add millet. Pumpkin pieces, boil over high fire, turn to low heat and cook until the rice is rotten, the pumpkin is cooked and the porridge is sticky.

Efficacy: Pumpkin has the functions of invigorating the middle energizer, clearing away heat and toxic materials, and is suitable for patients with spleen deficiency and weak qi, malnutrition, lung abscess and fire and water burns. Millet can stimulate appetite, tonify deficiency and benefit abdomen, and can be used for tonic for people with deficiency of qi and blood, weak constitution and poor appetite. Therefore, pumpkin millet porridge is suitable for people with blood gas loss and weak body. Related wonderful reading: Yam Jianpi Yangwei recommends 5 kinds of yam Yangwei porridge.

3. Yam, red dates and glutinous rice porridge

Ingredients: yam100g, jujube10g, glutinous rice100g, sugar or rock candy.

Practice: Wash yam, peel and cut into pieces. Wash glutinous rice and red dates, put them in a pot with yam, and add water to cook them. Cook with strong fire first, then turn to slow fire. When the porridge is ready, add some sugar or rock sugar.

Efficacy: glutinous rice porridge with Chinese yam and red dates can tonify spleen and qi, nourish blood and replenish blood, nourish stomach and balance middle energizer, and can tonify spleen and stomach if taken frequently.

4, rose jujube porridge

Ingredients: black rice, white rice, brown sugar, ten red dates and a dozen medicinal roses.

Practice: Wash black rice and white rice according to the ratio of 1: 1 and soak them in water for one night. Pour the rice into the rice cooker and add boiling water to boil. When cooking porridge, the red dates are washed, pitted and cut into pieces, the medicinal rose buds are pedicled, and the petals are separated for later use; After the porridge is boiled, add red dates and cook together until the rice grains swell. When the porridge is cooked until it is thick, add brown sugar to melt it. Sprinkle medicinal rose petals before taking out the pot and stir well.

Efficacy: Rose can regulate menstruation, remove spots and prevent wrinkles. Jujube strengthens the spleen and stomach, invigorating qi and nourishing blood. Black rice has the effects of nourishing yin and tonifying kidney, invigorating spleen and warming liver, invigorating spleen and regulating stomach, benefiting qi and promoting blood circulation, protecting liver and improving eyesight. Brown sugar has the functions of benefiting qi and enriching blood, strengthening spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis.

5, angelica jujube porridge

Materials: angelica 15g, 50g red dates, 20g sugar and 50g japonica rice.

Practice: soak Angelica sinensis in warm water for a while, add 200 grams of water, first fry 100 grams of concentrated juice, remove residue and take juice, add japonica rice, red dates, sugar and appropriate amount of water, and cook until porridge is finished.

Efficacy: This porridge has the functions of enriching blood, regulating menstruation, promoting blood circulation and relieving pain, moistening intestines and relaxing bowels, and is suitable for deficiency of both qi and blood, irregular menstruation, amenorrhea and dysmenorrhea, headache due to blood deficiency, dizziness and constipation.

6, milk jujube porridge

Ingredients: 500ml pure milk, 4-6 jujubes,100g rice.

Practice: Wash the rice and jujube first, and cut the jujube into small pieces; Put rice and jujube into a pot, add water and boil it with high fire, and cook it with low fire to make porridge; Add pure milk and boil.

Efficacy: This porridge can replenish qi and blood, strengthen the spleen and stomach, and soothe the nerves. It is suitable for insomnia caused by weakness and deficiency of qi and blood. Related wonderful reading: pregnant women with gastrointestinal discomfort may wish to try the recipe of pregnant women's stomach porridge.

7. sweet potato porridge

Ingredients: sweet potato150g, japonica rice 50g, dark plum meat 20g, and proper amount of sugar.

Practice: Peel the sweet potato, wash it, cut it into dices, blanch it in a boiling pot, and take it out for later use; Wash the ebony meat and cut it into small pieces for later use. Wash the japonica rice with clear water, put it into a basin, add 250 ml of clear water, steam it on a drawer for 10 minute, and take it out. Put the steamed japonica rice into a pot, then add 600 ml of water, diced sweet potatoes and dark plum meat, cook it over medium heat until it becomes sticky, and add sugar to cook it deeply.

Efficacy: Sweet potato is rich in starch, dietary fiber, carotene, vitamin A, vitamin C, vitamin E, and potassium, iron, copper, selenium, calcium and other trace elements 10. This porridge can strengthen the spleen, stimulate appetite, invigorate qi, soothe the nerves, clear the heart and nourish blood.

8. Egg porridge

Ingredients: 200 grams of chicken, 2 preserved eggs, 200 ~ 300 grams of japonica rice, ginger, onion, salt and other seasonings.

Practice: first cut the chicken into small pieces, add water and boil it into thick juice, and cook it with japonica rice. When the porridge is almost cooked, add the sliced preserved eggs and cooked chicken, and add the right amount of seasoning.

Efficacy: This porridge has the functions of nourishing qi and blood, nourishing five internal organs, stimulating appetite and promoting fluid production, and is suitable for people with qi and blood loss.

Health porridge 1 formula 3. Yam and jujube porridge strengthens the spleen and protects the liver, increasing qi and blood.

Ingredients: yam 100g, white lentils 50g, five red dates, more than a dozen pitted lotus seeds, hawthorn strips 20g, raisins 20g.

Practice: First soak the white lentils and red dates, then peel the white lentils, core the red dates, and cut the yam into pieces. Then put the white lentils, yam and lotus seeds into a casserole and cook until they are soft. Finally, add hawthorn strips and raisins and cook for 3 minutes. If you don't like sweet and sour taste, you can do without hawthorn strips and raisins. White lentils are available in pharmacies.

Explanation:

The biggest benefits of this yam, white lentil and red jujube porridge are invigorating qi and spleen, protecting liver and promoting diuresis, and enriching blood at the same time. Especially for people with weak spleen and stomach, this porridge has better effect and is suitable for protecting liver, strengthening spleen and eliminating dampness in spring. Sufficient blood will also make us more energetic and rosy, because they are all sweet and flat, and will not cause the phenomenon of getting angry in spring.

Of course, there are more effects. For people with weak transport function and weak spleen and stomach, this kind of porridge can be said to be the most suitable, which helps to improve the normal transport function of the human body, turn food into essence, increase qi and blood, and eliminate useless garbage in the body. In addition, this kind of porridge is sweet and sour, rich in nutrition, suitable for all kinds of people, and has a good auxiliary treatment effect on hypertension and hyperlipidemia.

Note: The white lentils can also be replaced by Euryale ferox.

Second, jujube lily tremella porridge whitening lungs

Ingredients: 0/00g of rice/kloc-,50g of red beans, 5 red dates, 1 soaked tremella and a little lily.

Practice: red dates are pitted, tremella is stripped of yellow substances at the roots, dried lilies are soaked, and fresh lilies are peeled. At the same time, put it in a casserole and cook the rice until it is soft. When the porridge is almost ready, you need to add fresh lily and cook for 2 minutes.

There are red beans, red dates, tremella and lily in this porridge, which can nourish the heart and thin the abdomen. Needless to say, the effect is clear to everyone. Let's focus on red dates. It is strongly recommended to add red dates to porridge during this period. In fact, it is not only suitable for spring, but also better in spring. Its main functions are nourishing blood, nourishing liver, tonifying middle warmer, tonifying kidney, warming stomach and enhancing immunity.

Red beans are sacred products for thin abdomen and thin waist, nourishing the heart and reducing stress. Tremella contains polysaccharides that can increase immunity, lower blood pressure and reduce blood fat. Lily can clear lung, whiten skin and moisturize skin. Therefore, such porridge is really essential for women who love beauty.

Third, sweet and delicious slimming purple sweet potato osmanthus porridge

Ingredients: purple potato 100g, brown rice 20g, purple rice 20g, coix seed 20g, a little red dates and osmanthus fragrans.

Practice: First, wash the tears of work and purple rice and soak them in cold water for 2 hours. Red dates are pitted, and purple potatoes are peeled and cut into pieces. Then pour purple rice and coix seed into the casserole, add water to boil the rice and purple potato, turn off the heat after boiling, add sweet osmanthus and red dates until soft and cooked, and cook for another 2 minutes.