* * * broccoli. * * The fiber content of broccoli is higher than that of many vegetables. Carotene is more than 30 times that of cabbage, folic acid content is twice that of cabbage, protein is three times that of cauliflower and four times that of tomato. It can promote the body to secrete enzymes that accelerate fat burning, and it is also a good helper for anti-oxidation.
* * * spinach. * * Spinach is one of the low-calorie foods, and it contains a lot of fiber, which can provide a feeling of fullness. Adding spinach to the diet can effectively reduce the calorie intake of the body. In addition, the high content of potassium ions can accelerate the metabolism of sodium ions in the body and achieve the effect of eliminating edema.
* * * Cucumber. * * Cucumber contains a lot of water and fiber, which can reduce hunger, help the body detoxify and accelerate the burning of fat.
* * * celery. * * The calorie of celery is very low, and the carbohydrate content of 100g celery is only 3. 1g, which is a golden food for scraping fat and lowering blood pressure. Celery can strengthen the spleen and stomach to promote digestion and improve qi and blood. The digestion of celery in the body's stomach also needs to mobilize a lot of calories.
* * * Cabbage. * * The crude fiber content of Chinese kale is high, which can promote intestinal peristalsis, relieve constipation and reduce the absorption of body fat.
* * * Mung bean sprouts. * * Mung bean sprouts are low in calories and rich in vitamins and water, which can promote metabolism and reduce the accumulation of fat in the body.
* * * leeks. * * Leek is rich in vitamins and cellulose, which can promote intestinal peristalsis, enhance satiety and reduce food intake.
* * * tomatoes. * * Tomatoes are rich in vitamins and minerals, which can help burn fat, lower cholesterol and improve metabolic rate.
These vegetables are healthy choices, but please note that eating these vegetables alone cannot completely eliminate fat or weight. To achieve the effect of losing weight, it is necessary to control the total calorie intake, cooperate with proper exercise and a balanced diet.