1, exercise can tighten the skin. But I suggest you choose skipping rope and jogging to exercise and lose weight. It is best to jog once in the morning and once in the evening. It should be controlled at about 30 minutes in the morning, and jogging+brisk walking can be completed.

Once in the evening, you can jog+walk for about 30 minutes first, and then jump rope for about 10 minutes.

2. The above is about exercise, and you should pay attention to your diet. First of all, I must eat enough for breakfast, 6 minutes for lunch, less for dinner, and eat early. You can't eat anything for 3 hours before going to bed. Don't overeat, don't eat fried, pickled, too sweet and salty food, I must eat more fruits and vegetables. You can't sit or lie down for half an hour after dinner. It is best to stand all the time. If you find it difficult to kill time, you can choose to wash dishes or tidy up. This will not only reduce the accumulation of fat, but also help you digest. Because 30 minutes after a meal, if you keep a motionless posture, it is most likely to form abdominal fat.

When you lose weight, your skin may get worse. You can go to the drugstore to buy some pearl powder, which is very cheap. After washing and oiling your face every day, rub a little on your face with wet hands, and your skin will look white and smooth.

Pay attention to the above three points, you can definitely lose weight and tighten your skin.

I hope you can become more and more beautiful and lose weight successfully!