Bobby jump will train more than 70% muscle groups in the whole body, including core muscle groups, feet, arms, abdomen, buttocks, back and so on. In addition to training muscle endurance, elasticity and activity, it is also very helpful for cardiovascular physical training.

Bobby jump is known as one of the most efficient and effective full-body exercises, and is often listed as one of the exercise courses of burning fat and slimming. It needs very little space and can realize sweating all over in a short time. Burpee (Bobby) It is very similar to our single jump, and it is a common whole-body exercise in strength and aerobic training.

Extended data:

Bobby jumping practice practice form:

1, Burpee can be used as an independent training menu or combined with other actions. Generally speaking, there are several ways for you to choose.

2. every n Burpee, rest for m seconds, and repeat c cycles as a cycle. For example, every five Burpee, rest for 30 seconds and continue to do 15 cycles.

3. Within n seconds, burp at most and rest for m seconds. This is a cycle, repeat the C cycle. For example, 45 seconds, do the most Burpee, rest for 30 seconds, and repeat 15 cycles.

4, don't rest, keep doing Burpee until you can't move.

5. Do Burpee without rest until 100 times.

Baidu Encyclopedia-Bobby Sports