Women's health and beauty methods Women's health and beauty 1, often drink warm lemonade.
Drink a large glass of warm lemonade after getting up every morning. Lemonade can not only replenish water, but also start the purification process of the body, dissolve excess fat, remove wastes and toxins from various organs in the body, purify blood, improve blood quality, promote metabolism, clean and repair the whole digestion and absorption system, enhance digestion ability and adjust absorption balance.
Women's health and beauty 2, twisting the waist? The tiger's mouth defecates smoothly.
Tiger's mouth refers to the part between the thumb and forefinger of the back of the hand, with Hegu point in the middle. Can I put it on both sides when I go to the bathroom? Cross the tiger's mouth and use your thumb to push slightly from your wrist above the back of your hand? The tiger's mouth is rubbed along the edge of the index finger, alternating about 30 times on each side. Because it is the route of the hand-Yangming large intestine meridian, adhering to this habit is helpful to defecate smoothly.
Women's health and beauty. Walking barefoot delays aging.
Traditional Chinese medicine believes that in the twelve meridians of human body, there are sensitive areas related to human internal organs on the soles of feet. Walking barefoot can lead into the brain through meridians, coordinate the functions of system organs, strengthen the body, delay aging, prevent diseases, and be beneficial to detoxification.
Female health and beauty 4, massage lymph
Poor lymphatic circulation will affect the detoxification function of the body and easily cause toxin accumulation and edema in the body. Massage lymph before going to bed can guide the body to expel excess toxins and water, which can not only beauty beauty, but also accelerate the decomposition of fat, so that when you wake up, you will find that the edema is no longer there and your figure looks lighter. How to massage lymph? Lymphatic position is mainly concentrated in thigh groove and neck, which can be massaged for 3-5 minutes with certain intensity.
Women's health and beauty 5. Drink water and wash intestines.
Keep the stool unobstructed. Drink at least 200 ml of water after getting up in the morning and do more activities, which can clean up the stomach, excrete urine and eliminate toxins. Using natural food instead of refined food, fresh fruit is a powerful purified food, and pineapple, papaya, kiwi fruit and pear are all good choices. In addition, eating more fiber-rich foods, such as brown rice, vegetables and fruits, can increase intestinal peristalsis and reduce constipation.
Women's health and beauty 6, bathing detoxification is the most thorough.
Soaking the whole body in hot water will keep you warm. At this time, the body temperature will rise obviously, and then sweat glands and pores will expand, and it is easy to discharge a lot of sweat stains. As we all know, sweating is a common way of detoxification, and toxins and garbage in the body will be excreted with sweat. So the blood is also filtered clean, which can enhance health and play a role in skin care. In addition, sebum and sweat will form a protective film on the skin to achieve the effect of locking water and avoid dry skin. Of course, compared with taking a bath, the effect of taking a shower is not so obvious, so I suggest taking a bath often if possible.
Mushroom (1) is a kind of food that is helpful for women's health and beauty.
Mushrooms contain selenium, which can promote skin metabolism and resist aging. Mushrooms can not only be eaten, but also be used to make places that are easy to dry on the body, such as calves and arms. Spa？ Massage makes the skin softer and whiter.
(2) Soybean
Isoflavone in soybean is a kind of phytohormone, which is simply an anti-aging formula tailored for mature women. Crush tofu with a spoon, add green tea powder, coix seed powder, mung bean powder and even olive oil according to your own needs, and then apply it to your face. 15 minutes later, wash it off.
(3) Yogurt
Yogurt can not only resist aging, but also help digestion for suitable women. A bottle a day can help eliminate toxins in the body and make the skin more delicate and shiny. Yogurt used for facial massage can gently remove yellow gas from the face.
(4) Coix seed
The effect of eliminating coix seed can rank first in the weapon list, and it is more effective for spots and adolescent acne. Put Coicis Semen in mineral spring for 2 hours, and then soak it in bubble paper film for 5 minutes-10 minute, which can keep the skin from getting oily all day.
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