It is necessary to find out the reason why the old man is weak. Generally speaking, it can be treated with drugs, such as drugs for strengthening the spleen and tonifying the kidney. Secondly, food conditioning can also be done. When purchasing supplements and tonics, we should pay attention to three points:
First, in view of the characteristics of strong appetite and good absorption function in winter, it is necessary to strengthen the tonic of foods with high fever, high nutrition, strong taste and strong nourishment, such as animal supplements such as mutton, dog meat, beef and chicken.
? Second, according to their own situation, diagnose deficiency syndrome, treat it according to syndrome differentiation, nourish it in a targeted way, and persist in tonic all winter.
? Third, if you are already sick, you should choose the tonic appropriately, and it is best to follow the doctor's advice and not blindly supplement it. If it can be taken correctly in summer, it can also achieve good results, but it is slightly inferior to winter tonic in absorption and storage.
Tonics commonly used in winter can be selected from the following aspects:
First, with the increase of age, it is a normal physiological phenomenon that the elderly have different degrees of physical weakness, which is caused by the decline of physiological function. You can eat some traditional Chinese medicine for invigorating qi and nourishing blood. Reference: Radix Astragali, Radix Codonopsis, Radix Angelicae Sinensis, Fructus Lycii, etc.
2. Intake of vitamin foods (calcium, protein eggs, multivitamins, fish oil and phospholipids).
Third, eat more fruit and vegetable vitamin products, and don't eat meat products with high cholesterol and fat. Edible beans, fish and eggs.
Old people are weak and need not only food supplement, but also more exercise to make them healthier.