To achieve the effect of losing weight, we need to do it from two aspects: exercise and diet, and the calorie of cucumber juice is low, only 3 calories per 100 g cucumber juice.

Moreover, cucumber contains protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients, which can supplement the energy needed by human body after eating.

Therefore, cucumber juice is a kind of drink suitable for eating during weight loss, but in order to achieve the effect of weight loss, it is recommended to drink it before meals, which can reduce the amount of food eaten at dinner, effectively control the calorie intake and achieve the purpose of weight loss.

Do you drink cucumber juice on an empty stomach?

Cucumber juice is rich in nutrients and cellulose, which can accelerate gastrointestinal peristalsis, promote food digestion and absorption, and help the human body excrete feces. Regular drinking is beneficial to improve the gastrointestinal function of human body.

When the body is on an empty stomach, the nutrients in the body are basically metabolized. Drinking cucumber juice at this time will make the gastrointestinal tract better absorb the nutrients of cucumber juice and achieve better curative effect.

Can I add honey to cucumber juice? Yes

The main components of honey are fructose, glucose and water, followed by sucrose, dextrin, organic acids, minerals, various amino acids, trace elements, enzymes and other substances. This is a natural sweet substance. Adding it to cucumber juice will not produce harmful substances to human body, but has the functions of sweetening and improving taste, and can make the intake of nutrients more comprehensive and achieve better results. So honey can be added to cucumber juice.

Can cucumber juice be heated? Yes, but it is not recommended.

Cucumber is a kind of food that can be added to cooked food. After squeezed into juice, it can also be heated for drinking. However, after heating cucumber juice, it may lose some water-soluble vitamins that are not resistant to high temperature, resulting in a decline in nutritional value and a change in taste after heating. The edible value is much worse than when it is cold. So cucumber juice can be heated for drinking, but it is generally not recommended.