Modern research has proved the weight-reducing effect of radish: radish contains glucose, sucrose, fructose, double-stranded ribonucleic acid, vitamins and trace elements, which can regularly increase intestinal tension, enhance intestinal peristalsis, shorten the residence time of food in the intestine, facilitate food metabolism and waste elimination, and achieve the effect of dieting without dieting; Radish is a large-volume, low-calorie, low-fat food with less calories and more cellulose, which is easy to feel full after eating and helps to lose weight. Radish can also prevent diseases such as gallstones. In particular, double-stranded RNA can induce human body to produce interferon and increase immunity, which is of great significance for preventing cancer and other diseases. Eating carrots to lose weight is really killing two birds with one stone. Of course, radish is better eaten raw. Heating will destroy double-stranded RNA and reduce its efficacy. As for the eating method, it can be cold salad, dipped in sauce, processed into kimchi or eaten as fruit. If you can insist on eating 50-100g raw radish every meal, you will get unexpected benefits. Carrots, white radishes and green radishes can all be eaten. By the way, although carrots and radishes belong to different families and genera in botany, they have similar effects and contain carotene and some hypoglycemic components, so they are also good dietotherapy products for diabetic patients. In a word, no matter what kind of radish, it will definitely be of great benefit to keep eating it. The ancients said, "Good medicine tastes bitter and is good for the disease." If you want to lose weight, please eat radish.