1 lotus root starch can't lose weight. Lotus root starch contains a lot of sugar. After entering the human body, sugar and fat in the human body will be deposited in the blood and peripheral system, resulting in an increase in blood viscosity. After sugar enters the human body, it dissolves into monosaccharides in the gastrointestinal tract and liver, and various starch substances also promote the deposition of fat in the human body, so lotus root starch cannot be used to lose weight. However, moderate consumption of lotus root starch can also ensure the normal nutritional needs of human body, in which amino acids and cellulose can promote the recovery of various enzymes in human gastrointestinal tract and play a role in absorbing nutrients in food. At the same time, cellulose can promote the peristalsis function of human gastrointestinal tract, discharge excess metabolic waste and maintain the endocrine balance of human body. Although lotus root starch can't be used to lose weight, proper consumption can maintain the normal nutritional needs of human body and supplement human energy.

2 Which is higher in calories, lotus root starch or rice? Lotus root starch has higher calories.

Lotus root starch and rice flour are both rich in starch. In 100g lotus root starch, the calories are about 373 calories and the carbohydrate content is about 93g, while in 1 16g rice, the calories are 1 16g and the carbohydrate content is 25.9g, so the calories of rice are much lower than lotus root starch.

3 The function and efficacy of lotus root starch can soothe the nerves and help sleep. Lotus root starch can help you sleep well. It has the effects of clearing away heat and nourishing blood, calming the nerves and calming the mind, and can improve symptoms such as insomnia due to blood deficiency. Brewing a small bowl of lotus root starch before going to bed can soothe the nerves and help sleep.

Lotus root contains trace elements such as potassium, iron, sodium and magnesium. These trace elements contribute to the formation of red blood cells in the blood, especially suitable for people with iron deficiency anemia. Insist on soaking small cups every day, which has the effect of invigorating qi and nourishing blood and enhancing immunity. Pure lotus root starch is a good health care product for women to enrich blood.

After a series of processing, the nature of lotus root powder, which strengthens the spleen and stimulates the appetite, changes from the coldness of fresh lotus root to gentleness, which is easy to digest and absorb, can nourish the stomach and yin, improve the weakness of the spleen and stomach, promote blood circulation and stimulate the appetite, and is light and healthy all the year round.

The lotus root starch for stopping bleeding and removing blood stasis is rich in vitamin K and tannic acid, which has the functions of constricting blood vessels and stopping bleeding. Chinese medicine believes that lotus root stops bleeding without leaving blood stasis. It is a good dietotherapy method for treating fever.

4 who is not suitable for eating lotus root starch? Pregnant women should not eat. It is best not to eat lotus root starch during pregnancy. Because lotus root belongs to cool food. It is not advisable to touch such food during pregnancy. Lotus root starch is very convenient and delicious to eat, but for the sake of your baby and your own health, be patient and don't put yourself at any health risk. You can eat it one to two weeks after delivery. But don't eat too much. It's better to recuperate first and wait until you recover.

People with low digestive function of spleen and stomach should not eat more. Many people like to eat lotus root raw, thinking that it has no negative effect on their health. But this is actually wrong. Lotus root is not easy to digest, and patients with spleen and stomach digestion problems should not eat it raw. Let's talk about lotus root powder first. It's made of lotus root. It is also not suitable for eating more. If you are in a bad mood or constipated recently, stay away from it.