Sugar burning mode: take carbohydrate as the staple food, stimulate insulin secretion, transport glucose to all parts of the body and provide energy. In other words, the sugar combustion mode uses glucose as energy. This diet structure has large blood sugar fluctuation and great stimulation to islet, which is easy to cause insulin resistance and then diabetes. If the intake exceeds its own consumption, glucose will be converted into fat and stored in the body, causing obesity.
Fat burning mode: take fat as the staple food, and burn your own fat to provide energy for your body when you are hungry. Cut off carbohydrate intake. After a period of time, after the body consumes all the stored glucose, the body will look for new alternative fuels. At this time, it will start to burn fat and produce ketone bodies to supply energy for the body.
Extended data:
Precautions:
1, some coffee contains sugar, which is not right. In fact, weight loss coffee advocated the idea of replacing drugs with nutritious diet to lose weight, and advocated low carbohydrate content, low glycemic index and high nutritional content in food. Therefore, weight loss coffee must meet the standard of the concept of replacing drugs with nutritious diet to lose weight, and do not add any high-sugar and high-carbon substances.
2. Black coffee is the main ingredient. In order to avoid adverse reactions such as dry mouth and palpitation caused by excessive drinking of black coffee. It is best to use a cup of coffee every day. And in order to ensure the effect, it is best not to eat other foods for one hour before and after drinking coffee. And avoid drinking weight loss coffee at night and before going to bed.
3. Drinking coffee and exercising. Exercise is very important, its function is to increase the speed of losing weight several times (indirectly reducing the amount of exercise and exercise time, which can be described as timely help for people who lack time), but there is no basis for exercise.
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