We generally think that peppers are appetizing, so you may eat more after eating them. If you are such a person, I think you should try not to eat, because you should eat as little as possible during weight loss, especially when you are 60% to 70% full.
So try to avoid contact with pepper, because spicy dishes are generally delicious, and eating this thing may increase the appetite. Try to be serious and see if you are the kind of person who eats a lot of peppers.
If not, I think you can actually eat it now, because this thing is delicious, and I think it is delicious, and it can also promote the digestion of our intestines.
And you must eat more fruits and vegetables, eat less meat with high fat content, and you can eat beef. I think you should exercise more during weight loss.
So as long as you pay more attention at ordinary times, there should be no problem, and if you really want to eat Chili, I think you should eat it once. This thing should have no effect once or twice, and it may be uncomfortable not to eat Chili for a long time. You can eat something you like occasionally.
But at ordinary times, you still need to manage more. In order to lose weight successfully, I think I should keep my mouth shut and stick to it, because losing weight is a long process. Only by persisting can you make yourself look perfect.
I believe I can lose weight successfully. I think peppers are also edible, as long as you are not the kind of person who eats too many peppers.