This is unscientific, as the saying goes: people are iron rice steel, which makes them hard to eat. Be sure to have a regular life, just eat 7 minutes full for 3 meals a day, especially before 6 o'clock in the evening, it is best to eat vegetarian dishes and eat 6 minutes full. Try to eat less or no snacks, eat some fruit an hour before meals, plus proper exercise, and you will definitely lose weight. Try it if you don't believe me!