catalogue
How to sit still for health in Grain Rain solar terms
What fruit does Grain Rain eat in solar terms?
Will it be cold after Grain Rain?
How to sit still for health in Grain Rain solar terms
1: sit and guide the work
Indications: lethargy and listlessness.
Specific methods: Sit naturally, keep your upper body upright and relax. Hold your right foot with your left hand, hold your left foot with your right hand, pull it to both sides six times, and then cross your arms. Stretch out from the inner thigh, hold your left foot with your left hand and your right foot with your right hand, and pull back six times.
2. Exercise your toes according to your stomach.
Indications: dyspepsia.
Specific methods: Stand naturally, with feet shoulder-width apart, arms hanging down naturally, palms inward, fingertips of middle finger touching Shi Feng point, pulling out the top, tongue touching the upper jaw, lifting anus, and no distractions. Rub the palm until it is hot, and aim the palm at the stomach, with a distance of about 10 cm. Grasp the ground with ten toes at the same time, and do it for 10 minutes at a time. Do this work after every meal 1 hour. The effect is remarkable.
3. Baihui visualization skills
Indications: headache, dizziness, improving memory and thinking function.
Specific methods: Stand naturally, with feet shoulder-width apart, arms hanging down naturally, palms inward, fingertips of middle finger touching Shi Feng point, pulling out the top, tongue touching the upper jaw, lifting anus, and no distractions. Relax the whole body and visualize the intersection of the hairline and the connecting line between the two ear tips before and after, Baihui point. Long-term visualization can enhance the physiological function of the brain, make the brain in a relatively inhibited state, and promote the supply of blood to the brain.
4: Grain Rain sits in the middle of March.
The original text of "Eight Notes on Respect for Life" is as follows: "The owner of the transport is less yin and two qi. The sun with bare hands and the cold water in the small intestine. Sit: every day when you are ugly, in the dark, sit on your back and raise your hand. Move your arms around to cover your breasts, five or seven degrees each, tap your teeth, inhale and exhale, and rinse your mouth. Treatment: blood stasis in the spleen and stomach, yellow eyes, stuffy nose, swollen jaw, pain outside elbow and arm, pain outside arm and heat in palm. "
"Book of Rites Justice": "Those who call it Grain Rain are quiet and clean." Before and after Grain Rain, the weather generally deteriorated, the rainfall increased, and the biological growth was stronger than before. Named after "Grain Rain", this method is a qigong exercise method based on the characteristics of this season. Suitable for seasonal exercise in Grain Rain, from Grain Rain to long summer. Su Wen's Theory of Qi Alternation says: "Too old, the atmosphere is prosperous, and the spleen is affected by evil. People get sick, diarrhea, anorexia, weight trouble, bowel sounds and abdominal distension, which should be on the eve of 2008. What's more, they suddenly became angry and dizzy. I feel sick and want to vomit. " In the spring when the natural breath is superior, the liver qi of the human body is also abundant. "If there is excess gas, the system will win." Excessive liver-qi will inevitably spread to the spleen, which will be harmed by evil. The main indication of this method mentioned in this paper is "stagnation of spleen and stomach", which depends on it. Most of the diseases listed above belong to the pathological changes of the small intestine meridian of hand sun, which was caused by the cold water of hand sun at that time. Soul fulcrum Meridian No.10 said, "Does the small intestine hold the pulse of the sun?" I feel bad when I move, and my chin is swollen. I can't care. Your shoulder seems to have been pushed and broken. That is, patients who are sick with the main fluid, deaf, swollen cheeks, neck, chin, shoulder, elbow and arm pain. "Exercise with this achievement method has a good preventive effect on this.
Specific methods: sit cross-legged every day 1:00-5:00, then hold your breath, lift your left hand hard, move your other hand to your chest to hold your nipple, exhale slowly, hold your breath, then change your right hand to hold your nipple hard, and move your other hand to your chest to hold your nipple. Do this five to seven times, then knock your teeth 36 times, adjust your breathing and exhale, and swallow your body fluids nine times. Curable: blood stasis caused by spleen and stomach injury, yellow eyes, nosebleeds, swelling and pain of jaw, swelling and pain of lateral forearm, fever of palm, etc.
5. Six-character formula regimen
The six-character formula is a breathing method. It affects the qi and blood circulation of different viscera and meridians through the different pronunciations of six words, such as "Ha, Hu, Yan, Chui" and the different efforts of lips, teeth and mouth.
When preparing, open your feet shoulder-width, keep your head and neck straight, keep your chest and back straight, relax your waist and hips, bend your knees slightly, relax your body and breathe naturally.
Breathing adopts abdominal breathing, breathing first and then inhaling, reciting words when calling, lifting anus and contracting kidney at the same time, and shifting the center of gravity to the heel.
After reading each word six times, adjust your breath, have a rest and return to nature. Practice the six-character formula six times per word, three times in the morning and three times in the evening, and it will be effective after a long time.
6. Relax and work quietly
Indications: This method can nourish yin and tonify kidney, reduce turbidity and replenish qi, regulate nerves, and treat neurasthenia, restlessness, chest tightness, tracheitis, hypertension and insomnia.
Specific methods: lie on your back, relax your whole body, rest your head on a pillow with a moderate height, separate your feet shoulder width apart, put your hands next to your thighs on both sides of your body, palms down, and close your eyes gently. I want to relax my head, my ears, my shoulders, my arms, my arms, my palms and my fingers. Then I want to relax my head, my face, my abdomen, my perineum, my thighs, my knees, my calves and my feet. The big toe, the second toe, the third toe, the fourth toe and the little toe are relaxed in turn, and the soles of the feet are relaxed, as if the feet are soaked in warm water (in summer, I want to soak my feet in cold water). Finally, continuous meditation: "total relaxation" for three times (this can be practiced standing, sitting and lying down).
7. According to the point function of malaria interception
Adapt to the disease; Malaria, chest pain.
Specific methods: stand naturally, with your feet shoulder-width apart, your arms drooping naturally and your palms facing inward. Bureau refers to the fingertip close to Shi Feng point, pulling out the top, the tongue reaching the upper jaw, lifting the anus, and removing distractions. Relax, kneel down, put your hands together, your eyes seem to be closed, and look at the fingertips in your palm. After standing for 5 minutes, spread your palms and face the malaria point. From the chest 10 cm, take photos for 20 minutes. The malaria interception point is located in the chest, four inches below the left and right breasts, and the left and right are counted as two points.
8: Click on the forehead to achieve success.
Indications: Frontal sinusitis and facial neuritis.
Specific methods: Sit in a chair with your feet shoulder-width apart and your thighs and calves at a 90-degree angle. Keep your torso straight. The whole body is relaxed and the jaw is slightly adducted. Relax all over, press the forehead midpoint 108 times with your hands, and press 1 time in the morning and evening. The position of the midpoint of the forehead, which is on the middle line of the head and forehead, from the eyebrows to the lower third of the hairline.
9: Baihui meditation
Indications: headache, dizziness, improving memory and thinking function.
Specific methods: Stand naturally, with feet shoulder-width apart, arms hanging down naturally, palms inward, fingertips of middle finger touching Shi Feng point, pulling out the top, tongue touching the upper jaw, lifting anus, and no distractions. Relax the whole body and visualize the intersection of the hairline and the connecting line between the two ear tips before and after, Baihui point. Long-term visualization can enhance the physiological function of the brain, make the brain in a relatively inhibited state, and promote the supply of blood to the brain.
10: Toe exercise according to the stomach.
Indications: dyspepsia.
Specific methods: Stand naturally, with feet shoulder-width apart, arms hanging down naturally, palms inward, fingertips of middle finger touching Shi Feng point, pulling out the top, tongue touching the upper jaw, lifting anus, and no distractions. Rub the palm until it is hot, and aim the palm at the stomach, with a distance of about 10 cm. Grasp the ground with ten toes at the same time, and do it for 10 minutes at a time. Do this work after every meal 1 hour. The effect is remarkable.
1 1: foot health care function
Indications: Abdominal distension and anorexia.
Specific methods: You can sit on a sofa or chair, move your left foot on your right leg with your left hand, and rub the upper half of the center of your left foot with the center point of your right hand, once up and down, * * * rubbing 108 times, then put your right foot on your left leg and rub the upper half of the center of your right foot with your left hand, 108 times.
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What fruit does Grain Rain eat in solar terms?
1, strawberry
Strawberry has high nutritional value and is rich in vitamin C, which helps digestion. At the same time, strawberries can also strengthen gums, refresh breath and moisten throat. People's anger is often very strong in spring.
2. pineapple
Pineapple is flat, sweet, slightly sour, slightly astringent and slightly cold. It has the effects of clearing away summer heat, quenching thirst, promoting digestion, relieving diarrhea, invigorating spleen and stomach, strengthening body constitution, invigorating qi and blood, promoting digestion and eliminating dampness, and caring skin and slimming. After Grain Rain, the temperature rises, pineapple juice can cool down and effectively prevent bronchitis, but it is best not to have a fever. According to medical research, since ancient times, human beings often rely on bromelain contained in pineapples to relieve the symptoms of sore throat and cough.
Step 3: bananas
Banana is a kind of beneficial fruit rich in starch. Sweet and cold, it can clear away heat and moisten intestines and promote gastrointestinal peristalsis. When the weather is dry in spring, people are also prone to get angry and cause constipation. Eating bananas at this time helps to defecate smoothly.
4. Sugar cane
Sugarcane is rich in sugar and water, and also contains a variety of vitamins, fats, protein, organic acids, calcium, iron and other substances that are very beneficial to human metabolism. Eating some sugar cane in spring can speed up metabolism and help to quickly excrete toxins from the body.
5. Mulberry
Mulberry is also called mulberry fruit and mulberry bubble. Farmers like to eat its ripe fresh fruit, which tastes sweet and juicy and is one of the fruits that people often eat. Mature mulberries are oily, sweet and sour, especially large, thick, purple and full of sugar. Before and after Grain Rain, the acceleration of temperature rise led to the decline of human immunity, and Mulberry had the function of enhancing immune function.
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Will it be cold after Grain Rain: No.
Grain Rain is the last solar term in spring, and the arrival of Grain Rain solar term means that the cold wave weather basically ends and the temperature rises rapidly. In the southern region where the grain is abundant, "all flowers fall", Liu falls, cuckoos cry at night, peonies bloom and cherries are ripe. The natural scenery tells people that it is late spring. At this time, the temperature in the south rises rapidly. Generally, in late April, except for parts of northern and western South China, the average temperature has reached 20℃ to 22℃, which is more than 2℃ higher than that in mid-April.
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