No, it hurts! Accumulate into a disease in the body
Chinese medicine believes that "it hurts if it doesn't work". When I say "impassability", I mean that qi, blood, essence and body fluid normally run along their respective meridians to the whole body, nourishing the five internal organs, making people feel energetic and full of vitality, and feel no pain. However, if a certain part of the meridian is blocked, qi and blood stagnate and cannot circulate, it will affect the normal operation of the whole machine. Therefore, if everything is blocked, it will accumulate into a disease (equal to toxicity). This is the same as the principle that "water will rot if it doesn't flow", and the old waste that is not needed in the body must be completely removed. "Qi" is the source of strength. When a person has a good circulation of qi and blood, and his body and mind are naturally full of energy, toxins will be discharged outward along the airflow. People with poor circulation of qi and blood can easily cause toxins to flow out of the body and accumulate in the body. We should not only pay attention to the intake of food to replenish qi, but also pay attention to how to make qi circulate smoothly in the body.
To improve "stress poison", let "qi" have a good cycle first.
The key to affecting gas transportation is "stress", and stress is the main reason for gas transportation stagnation. You may feel stressed, impetuous, easily angry, easily depressed, overeating, dark circles, headache, shoulder pain, abdominal distension, chest tightness, constipation and so on. People who are "stressed" should take the good circulation of "qi" as the first priority. They might as well eat some foods that help improve the "Qi" circulation, including fragrant herbs or fresh citrus fruits, such as buckwheat noodles, onions, perilla (green perilla leaves), herbs (thyme, rosemary, mint, etc. ) and oranges.
If qi stagnation is caused by stress, it will also cause "heat", and when the heat rises, it will become "excessive internal heat", which will make the body enter an impetuous state. When people feel dizzy and dry, they usually feel hot on their faces. If you feel dizzy and dry mouth frequently recently, it is recommended to eat more foods that help reduce fever, including: flour, flour products (such as oolong noodles), octopus, cress, kelp, buckwheat noodles, burdock, laver, melon and other foods.
Tips to stay away from "stress poison"
How can we stay away from "stress poison"? In addition to maintaining a good mood and reducing stress, we should avoid irregular work and rest and overeating, so as not to disturb the circulation of qi. Moderate exercise can also help improve the circulation of qi, find time to enjoy the favorite fragrance environment, or try to take a bath with grapefruit left over from cooking. It is a good way to solve the "stress poison".