1 Nutritional Value of Chinese Cabbage Chinese Cabbage has high nutritional value and is rich in protein, fat, dietary fiber, water, potassium, sodium, calcium, magnesium, carotene, nicotinic acid, vitamins and other nutrients, which has a good health care effect on human body. The trace element molybdenum contained in it can effectively prevent the growth of cancer cells and make Chinese cabbage have good anticancer effect.

Can you lose weight by eating Chinese cabbage? Chinese cabbage, a low-calorie food, is a good supplementary food for obese patients and diabetics, and it is rich in dietary fiber, which can promote gastrointestinal peristalsis, accelerate the discharge of waste in the body, accelerate the metabolism of the body, discharge toxins and help to lose weight.

3 How to eat Chinese cabbage to lose weight Chinese cabbage can only be used as a food in a diet meal. You can't say that you can lose weight just by eating. Jealous pickled cabbage, kimchi, cabbage soup and other ways can promote the body's metabolism, inhibit the body's excessive absorption of fat, eat with the staple food, plus appropriate exercise. Only by persisting for a long time can the body lose weight.

4 How to eat Chinese cabbage to lose weight is not reliable. Boil cabbage without oil and salt. You don't eat other food for a day, only Chinese cabbage. This method can expel all the junk toxins in the body by 2 1 day, which can help the body lose weight and detoxify. This method is unreliable. Long-term persistence will lead to metabolic imbalance, and the body cannot function normally without nutrients. Serious will cause malnutrition, anorexia and other physiological diseases.