Exercise stretching is very important. If we don't stretch, it may cause our hands and feet to become very sore and cramped during exercise. Most people say that if we don't stretch after exercise, our legs and arms will become thicker. The main function of stretching before and after exercise is to prevent us from cramping or other phenomena during exercise. Stretching after exercise is mainly to prevent us from growing muscles, but also to relax them.
Stretching after exercise can achieve the ideal slimming effect. If we don't stretch after exercise, our legs and arms will thicken. Especially some people who run regularly will find that they have not lost weight, but their legs and arms will also become thicker. Actually, the calf muscles are ugly. Many girls who like to wear skirts are afraid to wear skirts because they have muscles in their calves. So don't forget to stretch after exercise. Stretching is really an important thing. Exercise is really good, but if we do some bad exercise, it will make our bodies more unhealthy.
Don't forget to stretch after exercise, and you can also check online before exercise. We must tell you that not stretching after exercise really makes our legs and arms thicker. After running or other sports, we must massage the calf muscles and arms. If we can stretch our body parts after exercise, then our legs and arms will become thinner and achieve the effect of slimming.