At the same time, it consumes a lot of fat, which has obvious effect on shaping the body, especially the curve of waist, abdomen and buttocks.

Belly dancing is mainly aimed at the fat in the abdomen and waist, effectively tightening the whole body lines and reducing the fat on the arms, hips and thighs.

Jazz: 1. Exercise people's cardiopulmonary endurance. 2. Enhance muscle strength and endurance. 3. Enhance body flexibility. 4. Strengthen physical coordination. 5. Improve physical flexibility. 6. Increase people's balance.

You can choose according to your own preferences. In fact, as long as you dance, you can shape your body and improve your temperament. Who has ever seen a person who has practiced dancing since childhood be fat or uncoordinated? So jump if you like! Interested students can also search for Yue Dance from Baidu, where the most professional coaches such as jazz, belly dance, Latin dance and salsa are gathered.