The harm of dieting and losing weight to menstruation
1, irregular menstruation
If you diet and lose weight during menstruation, the most direct harm is that it will lead to irregular menstruation, menstrual disorder, less menstrual flow, dysmenorrhea and other phenomena, and may even cause amenorrhea and even infertility.
2. Decreased immunity
Originally, women's menstrual immunity is low. If dieting does not supplement nutrition, it will lead to insufficient nutrition intake, which will lead to decreased immunity, fatigue, fatigue, and even backache and colds.
3. Hair loss
Dieting and losing weight during menstruation will lead to insufficient nutrition intake, abnormal metabolism in the body, dry, yellow hair and even hair loss.
How to lose weight correctly during menstruation
1, a balanced diet
Don't deliberately control your diet during menstruation, as long as you don't overeat and meet your body's needs every meal. However, due to the particularity of menstrual period, we should pay more attention to eating foods rich in protein, fiber and iron, not eating cold, hot and spicy foods, and eating foods with high calories as little as possible.
Eating some fruits in moderation is helpful to lose weight.
During menstruation, you can eat some warm fruits like apples, figs and papaya, which can not only supplement nutrition, but also help the body excrete toxins and lose weight. But remember not to eat cold fruit.
3, moderate exercise
Avoid strenuous exercise during menstruation, but because you want to lose weight during menstruation, you can do some gentle and relaxing exercise. Like walking, simple yoga moves.
I believe that all female friends who have read this article know the dangers of dieting and losing weight during menstruation. For the sake of your health, you must pay attention. Besides dieting, we can still choose other healthy ways to lose weight, such as dieting and exercise.