Efficacy and Function Rye wheat is a kind of characteristic food with health care function and a good functional food, which is rich in nutrition. Compared with other foods, rye wheat has an obvious effect of controlling the increase of blood sugar, which is an excellent food for diabetic friends and for middle-aged and elderly people to prevent "three highs" and lose weight.
Rye is rich in many special health-care ingredients. Scientific research shows that rye has many health functions, such as promoting health, preventing cancer and cardiovascular diseases. Can prevent cancer. The insoluble fibrinogen, isoflavones and trace element selenium contained in rye have obvious anti-cancer effects. Regular consumption of rye food can effectively reduce the incidence of breast cancer, prostate cancer and colorectal cancer. Delaying aging, rye contains trace element selenium, which can effectively remove oxygen free radicals in human body and delay aging; Lowering blood pressure and blood fat, rye is rich in soluble rye fiber, which can reduce blood sugar and cholesterol, prevent lipid peroxidation, and has obvious preventive and therapeutic effects on diseases such as hypertension and hyperlipidemia; Prevent diabetes.
The research shows that rye bread has dense structure, high humidity and slow decomposition in human body. Maintaining human blood balance only requires less insulin, so eating rye bread often can achieve the purpose of preventing diabetes. To promote development, rye contains a large number of amino acids that cannot be synthesized by human body itself, in which the content of lysine is 1.5 times that of wheat, and the content of histidine indispensable for children's growth and development is 1.79 times that of wheat. Eating rye and its products can promote the healthy development of children. Protecting teeth and strengthening bones, the trace element fluorine contained in rye is an important component of bones and teeth. Regular consumption of rye and its products can prevent dental caries and osteoporosis in the elderly.
Nutrients of black wheat Black wheat is rich in nutrients, which is incomparable to ordinary wheat. According to the determination, black wheat grains are rich in starch, fat, protein, vitamins, dietary fiber, a large number of mineral elements, rare trace elements and PP iodine. The total contents of protein, fat, starch, dry matter and 18 amino acids in rye are higher than those in common wheat, and the seven amino acids that human body needs but cannot synthesize are higher than those in national high-quality wheat, among which threonine is 35.56% higher than that in common wheat, valine is 66.07% higher than that in common wheat, methionine is 33.33% higher, leucine is 69.5% higher and phenylalanine is 44.30% higher. At the same time, the contents of various mineral elements beneficial to human body are also very high, such as iron and potassium, which are 865, 438+0.4% and 72.4% higher than ordinary wheat respectively. They are essential elements for improving infant intelligence, treating brain injury, maintaining nerve and muscle excitement, regulating acid-base balance and carbohydrate metabolism and synthesis. Calcium is higher than ordinary wheat 132.3%, and it is an indispensable element in human blood and bones. Manganese is 20 1.2% higher than ordinary wheat, which is called? Flower of life? The zinc content of wheat is 27.6%, and vitamin K is 63.6% higher than that of ordinary wheat. Vitamin K is an essential element for human body to produce thrombin and other factors. Selenium is an important trace element for human health. Lack of selenium in food can cause muscle atrophy, cardiovascular and liver diseases. Selenium can not only detoxify in the body, but also prevent the growth of cancer cells. In particular, black wheat contains 0.5PPM iodine, which is not found in other wheat. Iodine is a precious element to inhibit thyroid and breast cancer and ensure the normal development of infants.
How to eat rye 1? Practice of black wheat steamed bread
Ingredients: rye wheat 200g, medium gluten flour 300g, yeast 6g, sugar10g.
Practice: two kinds of flour and sugar are mixed, and yeast and 30-degree warm water are mixed evenly; Yeast water is poured into flour; After three lights, knead to a warm place for fermentation, and do not retract and press after the volume doubles; Plastic after exhaust; Boil in cold water 15 minutes.
2. The practice of celery corn omelet
Ingredients: a little celery leaves, half a bowl of corn kernels, four tablespoons of rye flour and two eggs.
Practice: put flour, celery leaves and corn kernels into a large bowl, beat the eggs evenly, add salt and water and mix well until it is thin and paste. Take out celery leaves and chop them up (the celery was washed the night before and put in the refrigerator). Put a spoonful of egg liquid in a pot with little oil and low fire, and let the egg liquid form a cake evenly in the pot. Put less oil until both sides are fried into yellow fashion plates. You can roll up the cake and dip it in ketchup before eating.
3. The practice of black wheat country bread
Ingredients: rye 200g, Fuqiang powder 300g, milk 250g, fig fermentation water 50g, salt 4g, sugar 12g, olive oil 20g.
Practice: Wash and fry black wheat seeds; Milling black wheat; The thick film produced by bread machine and gluten has smooth edge, and the fermentation time is doubled at 28℃ 1.5 hours. Press out big bubbles by hand; Fold the dough to tighten the surface of the dough; Put the high flour into the fermentation basket, with the smooth side of the dough facing down; Cover with wet cloth and ferment at room temperature for 60 minutes; Cross lines with a sharp knife, add a baking tray to the bottom of the oven at 250 degrees, and put a baking net on the bottom to preheat for 20 minutes; Add 100 ml water to the dough, add 100 ml water, bake at 250℃ for 15 minutes, take out the baking tray, reduce the temperature to 230℃, bake for 20 minutes, and take out.
The difference between black wheat and wheat