Theoretically speaking, it is easier to consume fat in the morning exercise than in the evening exercise, because the blood sugar is relatively low, and muscle glycogen consumption will enter the fat mobilization stage faster, that is, start fat energy supply and consume body fat, so the weight loss effect is better. From the point of view of energy metabolism, in the morning, because the human body is in an fasting state-after a night of consumption, the glycogen reserve in the body is at a very low level. At this time, exercise, especially low-intensity aerobic exercise, will consume a higher proportion of fat in energy substances.
Healthy athletes run on trails and live an active life. Athletes who live a happy life train for outdoor aerobic exercise in summer.
However, after a night's sleep, all tissues in the body are basically in a state of low function, and the intensity of exercise that people can bear is very limited. Therefore, in the morning, the intensity of exercise should not be too great. In the case of consistent exercise time, the amount of exercise will be limited, and the total energy consumption will naturally not be great. These also put aside some unsafe factors caused by thick blood during morning exercise. These unsafe factors are constantly problematic for young people, but for middle-aged and elderly people, we must consider them, including young obese people with chronic diseases such as hypertension, and we should also pay attention to these risk factors.
A beautiful and happy woman sleeps in her bedroom in the morning.
The benefits of morning exercise:
It is a good habit to exercise in the morning, because the air in the morning is very fresh. Breathing fresh air can promote the blood flow in the body very well, and the whole person will feel very energetic. The state of the day will be good and you will feel energetic. After exercising in the morning, you will have a good appetite and eat more, which will also make people feel satisfied and energetic. Morning exercises can also exercise and keep fit.
Benefits of evening exercise:
Evening exercise generally refers to walking, because evening exercise is after eating, so this time is not suitable for doing a lot of exercise. Exercise at night can promote gastrointestinal peristalsis and digest excess fat, which is very good for the stomach and won't feel very supportive. After taking a bath at night, you will feel that your sleep quality is very good and you will not suddenly wake up. It can also ease the mood and adjust the mood.