Fruit is an indispensable part of our diet. Everyone knows that eating more fruits is good for health, because fruits are alkaline foods. If the body is in alkaline conditions, it is difficult to breed diseases. Fruit is rich in vitamins and other minerals, and it is also an important part of human body structure.
Fruit contains a variety of nutrients, which can regulate the stomach, help the human body to discharge waste smoothly, reduce the damage of harmful substances to the skin, promote renal function, prevent hypertension, and also have the functions of eliminating dampness, caring skin, reducing swelling, relieving summer heat and diuresis, and lowering blood pressure.
Fruit juicing method
1, avocado milk
Avocado is a popular fruit now. Generally, mature avocados will be darker in color. Prepare a ripe avocado, a cup of pure milk, honey and other materials, put avocado and milk into the juicer at the same time, and add a proper amount of honey to the squeezed juice, so that avocado milk is ready.
2. Kiwi and pear juice
Prepare two kiwis and a fragrant pear. After cleaning the kiwifruit, peel the kiwifruit. After cleaning the fragrant pear, peel off the skin of the fragrant pear, cut the kiwi fruit and fragrant pear into blocks and put them into the juicer. You can add some honey in moderation.
3. Apple orange juice
Prepare an apple and an orange. Wash the apples and oranges first, peel the apples and oranges, and put the processed apples and oranges into the juicer.
4. Strawberry Yakult
After cleaning the strawberries, cut them in half and put them in the juicer. At the same time, add a bottle of Yakult. Squeezed strawberry Yakult is delicious.