What fruit can I eat to lose weight? Losing weight is what many people are doing. Nowadays, more and more people try to lose weight by eating fruit. Let me answer the question of which fruits to eat to lose weight. I hope everyone can get to know each other!
What fruit can I eat to lose weight? 1
1, guava
Guava is a tropical fruit tree, native to America and one of the famous subtropical fruit varieties. Mature fruit is light green, fragrant and delicious.
Guava has thin skin, yellow-green color, thick meat, sweet and crisp taste, few seeds, rich nutrition and high contents of vitamins A, C, fiber, phosphorus, potassium, calcium and magnesium.
In addition, fruits are rich in protein and lipids. Regular consumption can resist aging, expel toxins from the body, promote metabolism, regulate physiological functions and maintain health. It is the best fruit for diabetics.
2. papaya
Papaya is known as the "king of all kinds of benefits" and is the most nutritious fruit. It is rich in papain, chymosin, carotene and so on. , and contains more than 17 kinds of amino acids and various nutrients.
Has the effects of preventing hypertension, nephritis and constipation, promoting digestion and treating gastropathy, promoting metabolism and resisting aging. Papain contained in it can promote skin metabolism, help dissolve sebum and aged keratin accumulated in pores, and make skin look bright and fresh.
The kiwi fruit component contained in papaya is a chemical component, which has the functions of protecting liver, reducing enzyme, resisting inflammation and bacteria, reducing blood fat and so on.
3. yacon
Produced in Yunnan, it is a pure natural green food. Its flesh is crystal clear, crisp, sweet and refreshing, and it is rich in various essential amino acids, vitamins, protein and trace elements such as calcium, zinc and magnesium.
The content of oligosaccharides in yacon is the highest among all plants, with high alcohol content and low calories. It is rich in water-soluble fiber, but its carbohydrates are not absorbed by the human body, so it is very suitable for diabetics and dieters.
It also has the functions of regulating stomach, promoting digestion, relaxing bowels, protecting and improving gastrointestinal tract, regulating blood, eliminating hyperlipidemia, lowering blood sugar, blood lipid and blood pressure, and effectively inhibiting cholesterol and diabetes.
4, grapefruit
Eating grapefruit in daily life will not only lead to obesity and high blood sugar, but also lower blood sugar.
Chinese medicine points out that grapefruit is cold, sweet and sour. Proper consumption has the functions of reducing qi and resolving phlegm, invigorating stomach and promoting digestion. In addition, it has a good therapeutic effect on edema, pain, sore throat and other symptoms caused by various reasons.
There are too many ways to eat grapefruit. In addition to being eaten directly by people, grapefruit can also be squeezed into juice to drink.
Especially for diabetics, grapefruit is more suitable because it contains a lot of insulin-like ingredients. Proper consumption can not only lower blood sugar, but also protect cardiovascular and cerebrovascular diseases.
5.cherry
Cherry is also a low-sugar fruit, so people who are afraid of obesity can replace other high-sugar fruits with cherries in their daily lives.
Traditional Chinese medicine points out that cherry is warm and sweet, which has obvious effects of invigorating qi, tonifying deficiency, sweating, expelling wind and erupting rash, detoxifying and caring skin. In addition, it also has a good treatment and conditioning effect on symptoms such as spleen and stomach dysfunction.
Especially women, usually eat more cherries, which are healthy and beautiful.
Cherry is also rich in pectin, which is beneficial to increase insulin secretion, thus making blood sugar drop steadily and rapidly. Therefore, it is suggested that patients with hyperglycemia and diabetes usually eat more cherries.
6. Apple
Apple can be said to be a very common fruit in people's daily life, and everyone is familiar with it, but many people don't know that apple is actually a low-sugar fruit.
Apples are cool and sweet. No matter what kind of apple is eaten properly, it has obvious effects of strengthening the heart and benefiting qi, promoting fluid production and relieving cough, invigorating the stomach and spleen, and relieving summer heat.
Especially some people who are often drunk should eat more apples, because it also has an extremely effective hangover effect.
Because the sugar in apple is absorbed slowly and evenly, it has a good hypoglycemic effect, especially after meals. It can be said that eating apples often is very beneficial to diabetic patients.
7.pears
Traditional Chinese medicine points out that pear is cold, sweet and slightly sour, and has obvious effects of promoting fluid production, moistening lung, clearing away heat and cooling heart, eliminating phlegm and reducing fire, relieving fever and cough, and detoxifying.
Moreover, pears contain little sugar, so some people who are afraid of obesity and diabetes can eat more fruits than other fruits in their daily lives.
The sweeter the fruit, the higher the sugar content.
This statement is basically correct for the same kind of fruit, but not necessarily correct for different kinds of fruit. Because sweetness is not only related to sugar content, but also related to the kind of sugar (if sugar is sweeter than sucrose) and sour taste.
Don't eat fruit before meals.
Mistake. Eating fruit before meals will not affect digestion and absorption, nor will it increase the total amount of food, which is completely ok.
Eating fruit before meals helps to lose weight.
Compared with staple food, meat, etc. Fruit is big and has little energy, which helps to reduce the energy intake for dinner, so it helps to lose weight. Of course, whether to lose weight or not ultimately depends on the total food intake and exercise.
Eating fruit after meals is easy to get fat.
Dinner is full, and eating some fruit will increase energy intake and support the stomach, which will easily lead to obesity.
Don't eat fruit before going to bed.
Don't eat any food, including fruit, before going to bed. But it should be ok to eat fruit one or two hours before going to bed, especially for those who can't take care of it at other times.
Fruit can raise blood sugar more quickly, so diabetics should not eat it.
Only some fruits, such as watermelon, banana, pineapple, etc. , has a higher glycemic index (GI) and faster glycemic control, while most other fruits, such as apples, pears, grapes, peaches, oranges and so on. Don't.
Fruit is a low-energy food.
Most fruits have high water content and can only provide less energy, but some fruits, such as bananas, contain more energy, no less than potatoes; Durian has great energy because of its high fat content. Even if you eat a lot of low-energy fruits a day, your energy intake may exceed the standard.
Fruit can replace vegetables.
The nutritional characteristics of fruits and vegetables are very different, so they can't replace each other.
What fruit can I eat to lose weight? 2 blueberries
Blueberries are very popular slimming fruits in America and Japan. Its popularity is not only because of its obvious slimming effect, but also because of its multiple healing effects. As a purple fruit rich in anthocyanins, blueberry is a powerful source of antioxidants. Its fruit is rich in nutrition, and has natural healing effects such as preventing brain nerve aging, strengthening heart, resisting cancer, softening blood vessels and enhancing human immunity.
Pickling effect of blueberry
1. Long-term consumption of blueberries can reduce blood sugar, blood lipid, blood pressure and cholesterol, stimulate appetite and nourish the spleen and stomach.
2. Blueberry is recognized as one of the fruits eaten by diabetic patients in the medical field, which can enhance the sensitivity of insulin and help alleviate the symptoms of hyperglycemia caused by capillary immune disorder and diabetes.
3. The research shows that blueberry is also a kind of fruit holy product to lose weight, which helps to dissolve abdominal fat, promote metabolism and achieve the slimming effect of flat abdomen.
How to eat
Blueberries should be stored in a dry container, washed and eaten directly. MM who is afraid of acid can drink with honey juice. Or MM can try the popular blueberry yam. Mashed yam, drizzled with blueberry sauce. Mucinous protein in yam can effectively prevent fat deposition and is rich in fiber, which makes people feel full easily.
grape
Grapes are familiar to everyone. Grapes are rich in vitamins, which can promote metabolism and make women's body fat and toxins excreted quickly. In addition, flavonoids in grapes are also a powerful antioxidant and an excellent anti-aging substance.
How to eat
Don't soak the grapes in salt water when cleaning, just rinse them with water. After washing, eating with skin is more nutritious. The combination of grapes and kiwifruit is a good choice in slimming juice. Kiwifruit is rich in vitamin C, and antioxidants have the functions of clearing fat and disinfection. MM people can also make their own wine and have a drink before going to bed every day to lose weight.
mangosteen
Mangosteen is known as the "fruit queen". Hydroxycitric acid in mangosteen has a good effect on inhibiting fat synthesis and appetite. Three mangosteens a day can help MM lose weight. In addition, the content of vitamin B in 1 0.00 g mangosteen is as high as 60 mg. Vitamin B is an essential element for burning fat. For example, without vitamin B6, protein can't be metabolized smoothly, which can easily turn into fat accumulation. Therefore, mangosteen is not only a "fruit queen" but also a "slimming fruit" for MM.
How to eat
Mangosteen skin can be peeled off with the palm of your hand, which is very convenient to eat. Mangosteen and durian are "golden partners". The coolness of mangosteen can eliminate the heat of durian, which is not easy to get angry and is easier to lose fat. Mangosteen can also be eaten with walnuts. The omega-3 fatty acids in walnuts make people feel full for a long time, and can also control the storage of fat in the body. Eating 8 walnuts a day can help you lose weight quickly.
mulberry
Mulberry is a sacred fruit in the field of weight loss and beauty. Mulberries are rich in acidic substances. Tannic acid and fatty acid can strengthen the spleen and stomach, promote the digestion of fat, protein and carbohydrates, and reduce fat accumulation. Mulberry contains 8 kinds of amino acids, which can improve the basal metabolic rate of the body. MM children can eat some mulberries before exercise. After absorbing amino acids, the body's muscle strength is improved, the body's basic metabolism is accelerated, fat consumption is faster, and exercise is more effective. In addition, Mulberry can nourish blood, blacken hair, nourish yin, replenish blood, moisten intestines and relieve constipation.
How to eat
Be sure to clean the mulberry before eating. There are many pollutants and bacteria in the cracks of the mulberry. When washing mulberries, you can wash them with warm water for two minutes, then soak them in salt water for 1 and 5 minutes, and finally wash one side with clear water. Mulberry tastes sour, and eating it directly is the best way to lose weight. MM who is afraid of acid can be drenched with honey and eaten with cut strawberries. Strawberry contains pectin and rich dietary fiber, which can help digestion, relieve constipation and help MM eliminate toxins from the body.
Introduce several very effective medicated diets for detoxification.
Detoxify and lose weight pumpkin pie
material
Pumpkin 700g, flour 1, cup, salt 5g, pepper 1, spoon, water 1, cup.
working methods
1, peeled pumpkin, peeled and shredded.
2. Marinate with salt for a while.
3 After the shredded pumpkin becomes soft, add flour, pepper and water and mix well.
4 Heat a non-stick pan, put some oil on it, and pour in a proper amount of batter.
Fry on low heat until golden on both sides, and it will be cooked.
Herbal tea for expelling toxin and clearing fat
material
A little rose, jasmine, aloe, European poetry and verbena.
working methods
1, put all dried flowers and plants into the pot, pour boiling water and soak for 5 minutes before drinking.
2. You can add a proper amount of honey before drinking, but the temperature of herbal tea should be slightly cooler, about 60 degrees, so that the nutrients in honey will not be destroyed.
skill
This herbal tea is very suitable for a few days after overeating, which can detoxify the stomach and intestines in 7 days, and also has the effect of reducing fat and losing weight. It is also very suitable for soldiers stationed in front of computers for a long time to detoxify their bodies.
Many supermarkets have special areas to sell herbal tea. You can buy all the ingredients yourself and mix them at home. Of course, the effect of each collocation is different. I will also introduce things like slimming, eyesight and beauty in the future.
Rice adheres to the red mung bean diet.
material
Red beans 1.00g, mung beans 1.00g, hawthorn 30g, red dates 1.0g and water 100ML.
working methods
1. Put all the ingredients into the pot, add 1 000ml of cold water, and stir-fry until the beans are rotten.
After it is done, divide it into two equal parts and eat it while it is hot. Even soup beans, hawthorn and jujube are eaten together.
Mushroom and auricular soup helps to lose weight.
material
Mushrooms, fungus, white radish, eggs.
working methods
1, wash agaric, shiitake mushroom and radish for later use.
2, all cut into silk.
3. Blanch all these with boiling water, sprinkle with egg white after cooking, add appropriate amount of salt, chicken essence, a little white pepper and sesame oil to taste, and serve.
Tomato and cauliflower (diet meal)
material
Tomato, cauliflower, onion, ginger, soy sauce, sugar, thirteen spices powder, chicken essence, salt, cooking wine.
working methods
1, put a little oil in the pot and stir-fry the onion and ginger.
2. Immediately stir-fry cauliflower with low fire, and add soy sauce, cooking wine, sugar, salt, thirteen spices powder, chicken essence and a little vinegar to continue to stir-fry.
3, cover the pot and simmer, it is best not to add water.
4. After cooking, simmer out of the pot.