List of this article: 1, What are the benefits of pine nuts to human body? 2. What is the function and efficacy of pine nuts? 3. What is the function and efficacy of pine nuts? 4. What is the function and efficacy of pine nuts? 5. What is the function of pine nuts? 6. What are the edible green fruits on pine trees? What are the benefits of pine nuts to people's health? Pine nuts contain a lot of unsaturated fatty acids. Eating pine nuts regularly can strengthen the body, especially for the elderly, low back pain, constipation, dizziness and children's growth retardation. Has the effects of invigorating kidney, invigorating qi, nourishing blood, moistening intestine, nourishing and strengthening body.
Treat dry cough, hematemesis, constipation and other diseases.
"Rihuazi Materia Medica" contains "dispelling wind and cold, deficiency and qi deficiency, tonifying deficiency, moistening skin and nourishing five internal organs".
"Yu Yao Bo Jie" has the theory of "moistening lung to relieve cough, moistening intestine to relieve constipation, switching off arthralgia, nourishing skin and promoting hair growth".
It can be seen that eating pine regularly can prolong life, beauty beauty.
Loose stool due to spleen deficiency, nocturnal emission due to kidney deficiency and severe wet phlegm should not eat more.
Extended data
Pine seeds are the fruits of pine trees, also called sea pine seeds.
Pine nuts contain fat, protein and carbohydrates.
Pine nuts are an important traditional Chinese medicine, which can strengthen the body, moisturize the skin and prolong life.
Edible, can be used as candy, pastry accessories, but also as a substitute for vegetable oil.
Pine nut oil is not only edible, but also an important raw material for dry paint and leather industry.
Pine nut skin can be used as dye, activated carbon and so on.
He wrote in Compendium of Materia Medica: "Sea pine nuts, commonly known as Silla pine nuts, are sweet and nontoxic; Indications: joint wind, dizziness, muscular atrophy, whitening, eliminating dampness, moistening five internal organs, expelling wind, resisting cold and qi deficiency, nourishing five internal organs, dispelling wind, moistening stomach and prolonging life.
"Edible, can be used as candy, pastry accessories, can also be eaten on behalf of vegetable oil.
Pine nut oil is not only edible, but also an important raw material for dry paint and leather industry.
Pine nut skin can be used as dye, activated carbon and so on.
In a word, pine nuts are treasures with high economic value in forest areas.
China is the main exporter of pine nuts, and Yichun is the main producing area of Korean pine nuts.
pinecone
The function and efficacy of pine nuts 1 can suppress appetite and help to lose weight.
A new study at the University of West Pensburg, Pennsylvania, found that eating a handful of pine nuts (about 30 grams) every day helps to control appetite and prevent obesity.
Studies have found that overweight women who eat a handful of pine nuts before breakfast can reduce their daily appetite by 37%.
2. Increase body energy.
When you feel tired and weak, you might as well eat some pine nuts, because the energy it provides helps to repair and strengthen body tissues.
Studies have found that protein in pine nuts can help reduce the energy consumption rate of the body and make people stay energetic for a longer time.
Pine nuts are also rich in iron, which helps the body to transmit and preserve energy, while helping cells to generate energy.
3. Reduce the risk of heart disease.
Many studies have found that eating a handful of nuts every day, including pine nuts, helps to reduce the risk of heart disease.
Nuts such as pine nuts are rich in healthy fat, dietary fiber, phytosterol, arginine and various antioxidant nutrients that are beneficial to heart health.
According to a study published in Archives of Internal Medicine, when men eat nuts such as pine nuts 2-3 times a week, the risk of sudden cardiac death is significantly reduced.
4. delay the aging process.
Studies have found that eating nuts such as pine nuts can delay aging.
The rich antioxidants in pine nuts help to protect cells from free radicals.
In addition, the copper rich in pine nuts also has anti-aging effect.
5. Prevent eye diseases.
American nutritionist Dr. Joey Bauer said that pine nuts contain lutein, which can help eyes filter ultraviolet rays and prevent macular damage.
Lutein can also reduce the risk of age-related macular degeneration and cataract.
Extended data:
Patients with diarrhea due to spleen deficiency and excessive phlegm should keep a distance from pine nuts.
Because pine nuts are oily, eating too much will increase body fat.
Therefore, eating pine nuts in moderation is not only beneficial to the body, but also beneficial to the regulation and balance of various functions in the body, promoting metabolism and nourishing the body.
However, people with loose stool due to spleen deficiency, nocturnal emission due to kidney deficiency and excessive wet phlegm generally should not eat more pine nuts to avoid adverse side effects after being digested and absorbed by the human body.
In rare cases, pine nuts can cause people's taste confusion, producing a bitter or metallic taste, which usually produces symptoms 1-3 days after eating, lasting for several days or weeks.
Although this feeling is annoying, it will not have a lasting effect.
This symptom is unlikely to appear and can recover without treatment.
Functions and functions of pine nuts Four functions of pine nuts 1, improving heart function.
Pine nuts have obvious cardiotonic effect, which can supplement a large number of unsaturated fatty acids for human body, maintain human cardiovascular health, make the heart absorb rich trace element potassium, improve heart function, prevent heart function from declining, and have excellent preventive effects on arrhythmia, myocardial ischemia and myocardial infarction.
2. Protect your eyes.
Pine nuts also have obvious protective effect on people's eyes, because pine nuts are not only rich in carotene, but also contain some vitamin A and antioxidant components, which can prevent free radicals from damaging people's eyes and preventing vision loss.
Lutein contained in pine nuts can also protect human retina and prevent retinal functional lesions.
3, delay skin aging.
Pine nuts not only contain vitamin E, but also contain antioxidant components such as trace element selenium. These substances can maintain the integrity of human skin cells and prevent water loss. Regular use of pine nuts can also enhance the skin's anti-ultraviolet ability. They can improve skin elasticity, delay skin aging and have a particularly good cosmetic effect.
Pine nuts can also prevent fat from depositing in the human body and accelerate the decomposition and metabolism of human fat. Regular consumption is also beneficial to weight loss.
4. Prevent brain fatigue.
Pine nuts are also rich in trace elements, such as zinc, phosphorus and manganese. These substances can improve the activity of human brain cells and nourish brain nerves. It has obvious nourishing effect on the human brain, preventing people from overusing the brain and preventing brain fatigue. In addition, regular consumption of pine nuts can improve memory and promote intellectual development, and middle-aged and elderly people can prevent Alzheimer's disease.
The efficacy and core efficacy of pine nuts
Improve heart function, protect eyes and delay skin aging.
Brief introduction of pine nuts
Pine nuts are pine cones and fruits of Pinaceae plants. When it matures, there are seeds in it. Pine nuts are common nuts in our daily life.
Pine cones look like spires.
It is about 6~ 10 cm long and 3 cm wide.
The body is like a fish scale, with white and black colors.
Pines are widely distributed in China, such as Pinus koraiensis, Pinus tabulaeformis and Pinus sylvestris var. mongolica in the northeast. Mongolian pine in northwest North China, Huashan pine in southwest China, Pinus massoniana in central China, Yunnan pine and Simao pine in Sichuan and Yunnan.
Efficacy and function
1, improve heart function: pine nuts have obvious cardiotonic effect, can supplement a large number of unsaturated fatty acids for human body, can maintain human cardiovascular health, can also make the heart absorb rich trace element potassium, can improve heart function, prevent heart function from declining, and has a good preventive effect on common diseases such as arrhythmia, myocardial ischemia and myocardial infarction.
2, protect the eyes: pine nuts also have obvious protective effect on the human eye, because pine nuts are not only rich in carotene, but also contain some vitamin A and antioxidant components, which can prevent free radicals from harming the human eye and prevent vision loss.
Lutein contained in pine nuts can also protect human retina and prevent retinal functional diseases.
3, delay skin aging: pine nuts not only contain vitamin E, but also contain antioxidant components such as trace element selenium.
These substances can maintain the integrity of human skin cells and prevent water loss.
Regular consumption of pine nuts can also enhance the skin's anti-ultraviolet ability.
They can improve skin elasticity, delay skin aging, and have a particularly good cosmetic effect if eaten regularly.
Pine nuts can also prevent fat from depositing in the human body and accelerate the decomposition and metabolism of human fat. Regular consumption is also beneficial to weight loss.
The right crowd
Suitable for ordinary people.
Taboo crowd
Patients with diarrhea and excessive phlegm.
Not suitable for eating together
1. Liquor: Because the ethanol in alcohol and pine nuts containing fat are eaten together, fat will accumulate in the liver, which will easily lead to fatty liver and damage the body.
2, soybeans: eating pine nuts with soybeans will hinder the absorption of protein, causing nausea and vomiting.
Edible method of pine nuts
Pine nut porridge
Ingredients: 50 grams of pine nuts, 50 grams of japonica rice, and appropriate amount of honey.
Method: Grind pine nuts and cook porridge with japonica rice. After the porridge is cooked, you can add some honey to eat.
What is the function of pine nuts? There are five main effects:
1, brain strengthening and intelligence improving
Rich in phospholipids, unsaturated fatty acids, vitamins and minerals, it can promote cell development and repair damage.
It is a health care product for children, teenagers and middle-aged and elderly people.
2. Anti-aging and prolonging life
Pine nuts are rich in vitamin E, which can inhibit the lipid peroxidation of cells and cell membranes, protect cells from free radicals and maintain the normal functions of many important enzymes in cells. Therefore, pine nuts have anti-aging and longevity effects.
3, moisturizing beauty
It is rich in "cosmetic acids"-linoleic acid and linolenic acid.
It can moisturize skin, increase skin elasticity and delay skin aging.
In addition, linolenic acid is rich in vitamin E, which can reduce the changes and damage of "free radicals" to many important components of cells, delay cell aging, reduce and prevent the production and deposition of lipofuscin, and promote the secretion of hormones.
Therefore, pine nuts have the function of moisturizing and beautifying.
4. Prevention of cardiovascular diseases
Contains linoleic acid, linolenic acid and other unsaturated fatty acids, which can regulate and reduce blood lipid, soften blood vessels and prevent atherosclerosis.
It can also reduce platelet aggregation and increase anticoagulant effect.
It can also reduce blood lipid and blood viscosity and prevent thrombosis.
5, laxatives
Rich in fat, fibrauretine, volatile oil, etc. Therefore, it can moisten the large intestine to relieve constipation and stop diarrhea without hurting vitality, which is especially suitable for the elderly and infirm to relieve constipation after postpartum illness.
Extended data:
Pine nuts are edible parts of seeds in pine cones.
Because of different varieties of pine trees, different varieties of pine trees may have different curative effects on diseases. However, all pine nuts are rich in fatty oil and protein, so you can eat more pine nuts to supplement the mental consumption in the excessive stage of learning.
Because pine nuts contain a lot of fatty oil and protein, pine nuts eaten in the mouth have a sweet taste, which can tonify kidney and nourish blood, moisten lungs and smooth intestines.
Nutritive value of pine nuts is very high, containing 78% fat, 65438 04.8% protein, 3.7% carbohydrate and 65438 02.6% ash. Regular consumption can increase human body oil, moisturize the skin, strengthen the body and replenish the spirit.
Pine nuts can also be used as medicine to treat joint pain, dispel wind and resist cold, warm the stomach, moisten the lungs and relieve cough.
Pine nuts are also raw materials for paint and leather industry, and their shells can be made into dyes, activated carbon and so on.
Pine nuts are delicious, fragrant but not greasy, and contain a lot of functional components, such as VE, polyunsaturated fatty acids (EPA, DHA), phospholipids, sterols, octacosanol, and other Pi Nuo acid-collecting substances that other plants do not have.
References:
Baidu encyclopedia-pinecone
Baidu encyclopedia-pine nuts
People's Network-Six Nutritional Values of Pine Nuts These people are not suitable for eating pine nuts.
What is the name of the green fruit on the pine tree? Is it edible? Generally speaking, flowering trees will bear fruit, and pine trees are one of them.
The fruit on the pine tree is like a fortress made of pebbles.
There are peeled fruits for sale in the market.
It smells particularly fragrant.
The nutritional value of this nut is also relatively high.
The fruits on pine trees are called pinecones, and some are called pinecones.
The fruit in pine nuts is pine nuts.
Pine nuts have extremely high nutritional value.
It is a very popular nut product.
You can also take medicine.
Treat bronchitis in the elderly.
The efficacy and function of pinecone
1. Replenish water and nourish skin. Pine cones are not only nutritious and fragrant, but also a good fruit for beauty beauty, nourishing muscles and strengthening the body.
Because pine nuts are rich in "beauty acids"-linoleic acid and pine oleic acid.
Fat is an indispensable substance for absorption of fat-soluble vitamins, which can protect human organs and maintain body temperature.
2. Women have gaunt faces, rough skin and sallow complexion.
If it is not caused by disease, it may be caused by fat deficiency.
Storing a proper amount of fat under the skin can moisturize the skin, increase skin elasticity and delay skin aging.
The total fat content of human skin accounts for about 3% ~ 6% of the total human body.
If there are too few unsaturated fatty acids due to insufficient fat intake, the skin will become rough and lose elasticity.
3. Among unsaturated fatty acids, loose oleic acid is the best.
It not only has the function of strengthening the body, but also beautifies the skin.
It is an indispensable substance for moisturizing and hydrating skin.
In addition, the rich vitamin E contained in pine oleic acid and seed kernel has the functions of nourishing skin and resisting aging.
Precautions for eating pine cones
1, suitable for middle-aged and elderly people with weak constitution, dry stool, chronic bronchitis and chronic cough without phlegm; Suitable for patients with cardiovascular and cerebrovascular diseases;
2, defecation, water skiing, cough and expectoration, diarrhea taboo; Because it is rich in oil, people with severe biliary dysfunction should use it with caution.
Medicinal method of pinecone
1. Rheumatalgia: pine needles or loose knots 9 ~ 15g, angelica 6g, cassia twig 6g, fire 6g, and the same amount of yellow rice wine is boiled in water twice a day.
2, prevention of hepatitis and meningitis: 30 grams of pine needles (leaves), decocted in water for several days (Jiangxi data).
3, night blindness, athlete's foot: 30 grams of tender pine needles, wrapped in gauze, cooked with pig liver or chicken liver, take out pine needles, drink soup to eat liver.
4. Chronic cervicitis: cut off the second layer of pine epidermis, dry it in the sun and grind it into powder, sieve it with 100 mesh, sterilize it at high temperature and apply it locally.
5, skin eczema, baby red buttocks, knife bleeding: pine pollen for external use.
6. Women with chronic leucorrhea, yellow tendons, anemia, weakness and stomach discomfort: 9 grams of loose knot (oily), decoction, fasting in the morning and evening, the last 3 cases were treated and all were cured.
Pine nuts can not only be fried and eaten, but also can be used to extract oil and regulate health and vitality.
The effect is really great.
If you have picked pine cones, don't throw them away except edible pine nuts, because pine cones can not only be used as fuel, but also as handicrafts.
Hanging in the room also has a special flavor.
This concludes the introduction of the efficacy and function of pine nuts and the medicinal value of pine nuts pictures. I wonder if you found the information you need from it? If you want to know more about this, remember to collect this website.