1. Diet: There will be free soup in the school cafeteria, which is actually a good welfare for the student party who is losing weight. Come to two bowls of clear soup before eating, and the feeling of fullness will come up at once, and unconsciously reduce the subsequent food intake. Avoid high-fat breakfast, and recommend miscellaneous grains porridge, boiled eggs, pure milk and soybean milk. You can eat some expensive chicken, duck, fish, eggs, soy products and vegetables for lunch and dinner.
2. Sports: The student party can choose some simple and easy sports, such as brisk walking, jogging and skipping rope. Exercising for more than half an hour every day helps to consume excess fat in the body.