If you are fat, you will be fat, and if you want to be thin, the price is that you must implement this behavior and fully meet the requirements of each index. People who lose weight will know how difficult it is to lose weight, and everyone who is not easy to gain weight will also know how much effort and strong willpower it takes to improve their body fat rate reasonably.
For you, being fat or thin may be just a matter of beauty, but for stars, this is what they eat. This not only represents beauty, but also represents his career and his connections. For them, the meaning of being fat and thin is much deeper than that of ordinary people, so they will have more psychological motivation to lose weight or gain weight.
The supervision of extremely abnormal food is the most important part. If you lose weight, some actresses even eat only one cabbage a day and then drink a little water. If you want to gain weight, you must insist on eating that kind of high-fat and high-calorie food in a short time. It is not as happy and simple as we thought, but it will make people feel queasy, otherwise it is impossible to gain ten pounds directly in ten days.
Then combined with professional guidance and many people's reminders and adjustments, these many external factors further promoted his weight adjustment, so he created a situation that could change his weight quickly. He will never be as simple as the words we see, and the hard work behind him and the harm to the body are unimaginable.