Keeping your mouth shut and holding your legs is the key to losing weight. Hunger is body heat, which reduces the shortage. Enough signals will always make you hungry during the process of losing weight, just because the explanation is too simple and conclusive, which will make people feel protective, or because of the serious water loss in the body and insufficient sleep time. If you want to lose weight, everyone must give great food, fiber and calories. Exercise can also, uh, reduce myosin secretion-we, uh, eat less and eat more, and pay attention to exercise. Be sure to replenish energy correctly, drink plenty of water and have a sense of protection before exercise. Drinking water can also make you feel full, so eating foods with more than 30% cellulose can only add a kind of protection and guarantee. Being grateful and doing moderate exercise will avoid overeating. Generally speaking, when you lose weight, you must keep your mouth shut and open your legs, so as to lose weight.