I lost weight for the first time when I was a sophomore. Because I often lie down and rest after eating at home, I gained 8 kilograms in half a year. Then this 8 kg was overloaded for my body at that time. I had to gasp when I went up the stairs, and my stomach was getting bigger and bigger. At this time, I had the idea of losing weight. After several days of deliberation, I decided to start losing weight and do aerobic training every day. If I can't stick to it in the first five minutes, I will bite my teeth and stick to it. If I can't persist, I will slow down and give myself a chance to breathe. Then the first time I lost weight was three months, and I wanted to give up in the middle, but I felt a heavy burden on my body at such a young age. What should people do in middle age, so they grit their teeth and stick to it.
Then after I lost weight, my body almost didn't feel like my own, and my physical fitness was very good. I would never feel the burden of my body as often as before. So I am very straightforward about the changes in my body after losing weight. So for this time, although the process of losing weight is very painful, it is worth it.
Then the second time I lost weight was in college. At that time, I had fallen in love with fitness. I exercised in the gym every day, and my physical requirements were harsh. So in order to exercise abdominal muscles, I once again embarked on the course of losing weight. Then because I lost weight successfully for the first time, I had a great understanding of the process and confidence of losing weight, so I didn't feel unable to persist in this process of losing weight. On the contrary,
So I think if we encounter difficulties or can't stick to it in the process of losing weight, we should give ourselves a breathing space to calm our anxiety. When this emotion passes, we step into the process of losing weight. In fact, as long as you insist on losing weight, you will succeed!