2. Nuts: A recent study found that dieters who eat pistachios with skins as snacks lose more weight than dieters who eat other snacks, even though they contain the same calories.
3, grapefruit diet: research shows that eating a grapefruit every day is effective for 58% of people to lose weight.
4. Remind yourself to eat well: A study found that choosing better food for yourself tends to choose healthy food.
5, gluten-free diet: this is not magical, but it will make you slim down in a short time.
6. Spice: Studies show that pepper can effectively promote metabolism.
7, thick soup instead of dinner: soup is high in water and low in calories, which makes you feel full. But be sure to avoid those with cream.
8. Eat breakfast: People who eat breakfast have always been healthier and slimmer than those who don't.
9, drink more milk: intake of low-fat dairy products can increase the progress of slimming-scientists believe that this is the role of calcium.
10, drink more yogurt: A recent report revealed the healthiest food, among which yogurt is the number one player.
1 1, give up potato chips: the food with the fastest weight gain-potato chips.
12, cold drinks: Studies show that drinking more than eight glasses of ice water every day helps the body burn fat.
13. now cooking: throw away all the packaged food and eat only the food prepared by yourself with fresh ingredients. Excluding all bagged, boxed, canned or boxed foods.
14. Give up dessert: When you go out with friends, order a nonfat cappuccino and take a sip, which will bring you far less calories than a piece of cheesecake. Eat at home. On average, the food in the restaurant is higher than that at home 134 calories.