However, there are also some problems with small posture, and the benefits of practicing king kong sit go far beyond these.
King kong sit, as its name implies, is a kind of stable sitting similar to Vajrayana Bodhi. He needs to kneel with his legs together, his instep flat on the ground, his back straight, his hips down on his heels and his hands naturally on his thighs. Pay attention to tighten the calf muscles inward and improve the spine.
The movement looks simple, but when many people start practicing king kong sit, it is actually very difficult to sit down completely, and it won't last long, because the legs are not flexible enough and the muscle endurance is not enough.
Therefore, beginners can put a height under the buttocks, and then gradually reduce the height after adapting to this sitting posture until the buttocks can completely sit on the calves.
It should be noted that if king kong sit does not practice standard, it is easy to cause calf valgus. In order to adapt to the downward force of hips, novices will unconsciously spread their calves to both sides, and muscles will compensate for the outward force. In the long run, O-legs will be formed.
In fact, one of the great benefits of practicing king kong sit is that you can slim down and straighten your legs. When you sit up straight, it can stimulate the blood circulation of the lower body, effectively exercise the muscles of the pelvis, promote the burning of leg fat, and prevent rheumatic joint pain while flexing the knee joint. It can also improve the stability and balance of your body, with many benefits.
Beginners are prone to make this mistake when practicing king kong sit. Knees and heels can't be together. This calf valgus posture will not only thin legs, but also make legs thicker and thicker. Therefore, when practicing king kong sit, we must pay attention to the calf close together and tighten the muscles to achieve the effect of stovepipe.
When practicing king kong sit, it is important to touch your big toe, press your hips down on your heels, and keep your back straight. Keeping the spine straight, filling the waist with a vertical floor, avoiding the hips from leaning backward or the abdomen protruding forward, and finding the reaction force to pull up and sit down the hips will help relieve the pain and discomfort in the back.
Studies have shown that the standard king kong sit of 15 minutes is equivalent to the calories consumed by 30 minutes of aerobic exercise, which can help digestion and relieve or prevent constipation. The beauty of King Kong sitting is to keep your shoulders down, relax your body, and let your body and mind calm down during exercise.
Don't look at a little golden sitting, it is also an excellent exercise posture to practice correctly, and the calf is getting thicker and thicker when you practice wrongly ~