But it hurts to look at your own meat!

I decided to lose weight at 108 kg during the Chinese New Year.

Then control your diet when you get to school.

Exercise more every day, do sit-ups and go out for a walk.

It should weigh more than 90 kilograms now. I haven't weighed myself for several days, and I've been overeating several times recently. ..

I don't know what it looks like

Anyway, I usually pay attention to what I eat I haven't eaten fried noodles and instant noodles for a long time. Eat more fruits and drink more water. Well, I also like to drink milk and yogurt.

It is very important for people who lose weight to chew slowly.

Start (a disease)