What is the efficacy and function of yellow peach? Yellow peach is rich in antioxidants, which can resist free radicals in cells and prevent aging. Yellow peach also contains a lot of pectin and cellulose, which helps to promote gastrointestinal peristalsis. Let's share the efficacy and function of yellow peach.
Efficacy and function of yellow peach 1 1, moistening intestines and relaxing bowels.
Yellow peach contains a lot of pectin and cellulose, which helps to promote gastrointestinal peristalsis, remove gastrointestinal waste, play a laxative role, and help to prevent constipation.
2. Vision
Nutritional value of yellow peach Yellow peach is rich in carotene and cellulose needed by human body, which can moisten eyes and is suitable for cataract patients.
3. Quench thirst
Yellow peach juice is delicious, and yellow peach pulp is rich in vitamins and trace elements, which can quench thirst, promote fluid production and quench thirst.
4. Promoting blood circulation and removing blood stasis
Yellow peach contains nutrients that can speed up the blood flow of human body, which can play a good role in promoting blood circulation and can well eliminate the symptoms such as purple spots and blood stasis that often appear in some people because of poor qi and blood.
Step 5 prevent aging
Yellow peach is rich in antioxidant substances: α-carotene, β-carotene, lycopene and vitamin C, which can resist free radicals in cells, prevent skin aging, enhance skin resistance and prevent aging.
Step 6 lose weight
Yellow peach is not only rich in nutrition, but also high in cellulose, which can make people feel full, promote gastrointestinal peristalsis and help digestion, thus helping to lose weight.
7. Nourish yin and tonify kidney
Yellow peach can replenish qi and blood, nourish yin and tonify kidney, which is more suitable for people with weak constitution, and also has better dietotherapy effect for people with lung qi deficiency and qi and blood loss.
Efficacy and function of yellow peach 2 efficacy and function of fresh yellow peach
1, supplement nutrition
People eat more fresh yellow peaches, which can not only taste its attractive taste, but also supplement rich nutrition for the body, because this fruit is rich in glucose and fructose, some natural pectin and dietary fiber, as well as vitamins and minerals. After they are absorbed by the human body, they can promote the body's metabolism and enhance physical fitness.
2. Anti-aging
Fresh yellow peach can not only maintain the normal metabolism of human body, but also delay the occurrence of various aging symptoms, because carotene, vitamin C and lycopene contained in this fruit are natural antioxidant components, which can prevent the oxidation reaction in human body and clean up lipid peroxide and free radicals in human body. They are an important existence that leads to human aging, and their anti-aging ability will be significantly enhanced after the number is reduced.
3, moistening the intestines and relaxing the bowels
The dietary fiber and pectin contained in fresh yellow peach can directly act on human intestine. The pectin contained in it can lubricate the intestines and accelerate the excretion of feces in the body. The dietary fiber contained in it can absorb water and expand, soften feces and promote the generation of feces after entering the human body. It can also clean up the garbage on the intestinal wall, clear the intestines and detoxify while preventing constipation.
4. Promoting blood circulation and removing blood stasis
Blood needs to flow constantly in the human body. If the blood flow slows down or the blood vessels are blocked, it will cause pathological changes in the body. Eating more fresh yellow peaches at ordinary times can promote blood circulation and remove blood stasis. It can purify blood, reduce blood viscosity and prevent the occurrence of qi and blood block. It can also relieve diseases caused by poor qi and blood.