When summer comes, many people will reduce the frequency of running outside, because the sun is really too big and it is very likely to tan their skin. Then we can do some exercise indoors to make our bodies sweat more and burn more fat.

From the perspective of losing weight, we should not only exercise, but also control our diet reasonably while exercising. Many people will ask coaches to help them match their diets, but they often can't stick to it. At this time, you need to use your strong self-control to control your diet and maintain self-discipline at home, so that you can burn fat and consume sweat.

It is different for students to practice at home and in the gym. At home, some people may be more free and casual, while others may be less self-disciplined.

To do exercise at home, you need to constantly challenge your heart rate by increasing the difficulty and intensity, so that you are in a state of burning fat.

The first action is to jump sideways for 20 times.

Stand up, one leg to one side, until your feet touch the ground, and at the same time raise your arms above your head, then move your legs back, restore your arms, and then switch sides. Don't be too casual when lifting and restoring your arms.

The second action is to lift your knees and abdomen, and jump 20 times.

Spread your feet slightly, straighten your back, tighten your core, raise your arms above your head, jump on tiptoe with one leg, lift your knees with the other leg, and move your arms down. Lift your knees with one leg twice, alternating your legs to keep your movements coherent and rhythmic.

You can practice many movements at home, as long as you have a yoga mat and some small equipment, but you must stick to it!